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Week starting Aug 29, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.990.000.001.3125.30
Black Beauties Miles: 20.70
Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.820.000.000.007.82

0430

You'd think 4 grown men would be able to do simple arithmetic.  All I wanted to do was 6 easy.  Thanks for nothing, Joe.  Dang, I couldn't spell arithmetic without looking it up. 

91F, 15% hum, 8.1 mph winds (didn't feel windy), clear

Black Beauties Miles: 7.82
Comments(2)
Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.920.000.001.313.23

0430

Hill sprints with Antonio and Joe.  Joe decided to bring it today.  He may have been sandbagging a little, but I think he'll show his true colors next week. 

10x200

Pace - Slowest/Fastest: 5:25/4:55

Ave pace - 5:10

86F, 23% hum, 4.6 mph winds, clear

Black Beauties Miles: 3.23
Comments(2)
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

0430

Ruck 50 lbs

Garmin petered out.  Took 1:35:something to go ~ 4.6 miles.

Passed the time commiserating with Pete on sleep deprivation.

88-84F, 18-29% hum, 1.2 mph winds, clear but it smelled like smoke

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Fri, Sep 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.000.000.009.65

0430

Took Antonio into uncomfortable terriotory and made him run slow and easy.

I ran without the Garmin.  We figured we ran 10 or 11, but after mapping it out it was only 9.65.

Threw in the hill in the middle and the end.  Ran into Joe at the end and he helped us finish strong before going on his merry way.

8:59 pace

86F, 29% hum, 5.8 mph winds, clear

Black Beauties Miles: 9.65
Comments(4)
Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke up in time for a race, but hit snooze instead. No regrets. Did some poolwork in the morning and crossfit at night. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.990.000.001.3125.30
Black Beauties Miles: 20.70
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