0430 Signal hill again. Pete needed sleep. Roy stopped going regularly due to mandatory PT at 0550 on Wednesdays. It was just me and Antonio.
We went without the usual rests between sets which consists mainly of complaining or arguing what set we were on and starting sprinting up as soon as we walked to the bottom. We took a drink after the sixth set.
10x200m
Ave 5:47 pace. Slowest pace 6:33, fastest pace 5:30.
1300
Pool work. Got to 1:45 underwater. I've been able to hold it longer in meetings but it's not as stressful out of the water.
1800
Spent 6:24 on my first date with Elizabeth at Crossfit. She's a mean girl at 135 lbs. |