Woke up at 0400 to run 8 with SFC Brown. He's much faster than me and I've been slacking lately. Running during the cool part of the day makes quite a difference. I may have to start going to bed earlier.
7:54 pace
88F, 19% hum, 8.1 mph winds, smoky
pm:
Wouldn't you know... today's workout of the day is sprints.
4x800 with 50 squats after each run. 9:22 pace including the squats.
104F, 14% hum, 8.1 mph winds, haze |