3x (800 (30 sec rest), 400 (20 sec rest), 200 (10 sec rest), 10 DU (60 sec rest))
I was all over the place. 800s ranged from 2:44 to 3:31; 400s from 1:39 to 2:03 and 200s from :24 to :34. The slow repeats were in the middle. I had some kind of breathing spasms.
102F |