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Week starting May 23, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.130.009.680.0016.81
Baby Blues Miles: 9.68Flamingo Pinks Miles: 7.13
Mon, May 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.580.003.58

Tried pushing it again without looking at the garmin.  A bit warmer than last time.  And a bit slower.

8:09 pace; 91 F; 16% hum; 2.3 mph winds; cloudy

Baby Blues Miles: 3.58
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Wed, May 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.560.000.000.003.56

10:10 pace; 93 F; 15% hum; 2.5 mph winds; cloudy

Flamingo Pinks Miles: 3.56
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Fri, May 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.570.000.000.003.57

9:54 pace; 93 F; 15% hum; 2.5 mph winds; cloudy

Flamingo Pinks Miles: 3.57
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Sat, May 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.100.006.10

Just after 6pm, and it was cloudy enough to take the edge off the heat.  Perfect time for a 10k.  Ran around Camp Slayer, passed the Victory Over America and the Perfume Palaces and Bedrock (Saddam built a village resembling a Flintstone's set for his grandkids, after he killed their parents).

Ran with a group and tried to keep up, but my legs would not carry me as fast as the other guys were running. 

7:46 pace; 96 F; 14% hum; 5.8 mph winds; cloudy

Baby Blues Miles: 6.10
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.130.009.680.0016.81
Baby Blues Miles: 9.68Flamingo Pinks Miles: 7.13
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