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Week starting May 16, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.580.003.551.868.99
Baby Blues Miles: 5.44Flamingo Pinks Miles: 3.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.001.861.86

Absolute suck.

20 x 150m sprint every minute for, well, 20 minutes.  Kept the intervals around 30 secs.

102 F; 12% hum; 6.9 mph winds; dusty

Baby Blues Miles: 1.86
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.580.000.000.003.58

9:38 pace; 89 F; 21% hum; 16.1 mph winds; dusty

Baby Blues Miles: 3.58
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.550.003.55

Took advantage of the cool weather and pushed it without glancing at the garmin hoping to see good results.  Hope is a good thing.  Reality, not so much.

8:00 pace; 82 F; 19% hum; 3.5 mph winds; haze

Flamingo Pinks Miles: 3.55
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.580.003.551.868.99
Baby Blues Miles: 5.44Flamingo Pinks Miles: 3.55
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