am
Don't listen when a former Marine gives you workout suggestions.
Ruck (70) 3.1 miles with gasmask.
At least it filtered out the dust...
18:56 pace; started out at 75F heated up to 80F; 11% hum; 8 mph winds
pm
Ran 5.52 miles with Peter.
Told him easy, but he kept speeding ahead of me.
8:59 pace; started at 91F cooled to 86F; 25% hum; 11 mph winds
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