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Week starting Feb 28, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.370.000.000.756.12
Flamingo Pinks Miles: 5.04Baby Blues Miles: 1.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.040.000.000.005.04

Ruck (70)

20:08 pace

One of my favorite sensations is the feeling of weightlessness right after taking off the pack.  It's even better than toast.

Flamingo Pinks Miles: 5.04
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.330.000.000.751.08

3 rounds of db swings, pullups and 400s.  First "Helen" in 10:21, subbed db for kb and dh for kips. 400s on the TM. 

The weather has kept me inside.  Or rather I've been using it as an excuse.

Baby Blues Miles: 1.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.370.000.000.756.12
Flamingo Pinks Miles: 5.04Baby Blues Miles: 1.08
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