Just add H2O

May 14, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Mon, Jun 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.401.752.15

Lunch: Walked to the pool and ran back in my VFF.  My dogs are still barking.  108 F, 10% hum, 16 mph winds, dusty

Dinner:  As many rounds as possible in 20 minutes of 200m sprints/7 burpees. The sprints weren't really sprints.  They were more like slow jogs full of whining.  106 F dropped to 102 F, 11% hum, 8 mph winds, hazy

 

Baby Blues Miles: 1.75Monkey Feet Miles: 0.40
Comments
From Metcalf Running on Tue, Jun 22, 2010 at 10:18:43 from 63.240.133.93

Ouch!! that is some crazy temps!

From Burt on Tue, Jun 22, 2010 at 11:30:50 from 68.225.214.248

Woowee!! 81 on my run this morning. You da man! I da 1/9 of a man.

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