| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 33.60 | 0.00 | 33.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Ran with son, a friend of his, our Golden on a recovery run (from my sons race) in Mill Creek. His friend (a non-runner) will probably not run again with us (even though we ran on slow side) - the kid was totally dead afterwards. He was noisy before running and totally silent after running. Great day for running, think it was close to 70 for late November, we ran a loop that came right out at 5 miles. Parked at winter gate (Maple Grove) in Mill Creek then up the road to Elbow Fork then on Pipeline Trail back to road by Burch Hollow, then back up road also using ski by-pass trail back to car. A very pleasant run, nice temps, a fall/winter forest (but no snow).
Left calf has been sore last 3 days for some reason |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran at Murray Park at sons xc practice. Will be in Washington State next few days so hope to run the logging roads by my Moms if the rainy Western Washington weather cooperates |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Ran on logging roads behind parents home near Montesano, Washington. Temps OK a little cool, low 40s but not raining. The road has a couple of killer hills. Nice and forested, lots of green. Saw ravens, oregon juncos, steller blue jays and geese. Ran to Lake Slyvia with son |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Happy Thanksgiving
Went to the ocean this morning, a nice day for Washington in November - my boy looked for shells
Ran the logging roads again, abit cool so hd gloves and hat because of shade, but still comfortable, a little ice in the puddles. Saw a couple elk, some geese and somne neat great blue herons |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Ran 4 miles on Washington logging roads, was 25 degrees and dressed to warm, road frozen. will run more tonight. I think a mile on logging road is more difficult than other miles as they seem to have alot of u[s and downs of steep grade. Some pain from right IT
Shoes: Saucony 119, Asics 111, Trail 83 Work - ?
Ran 3.5 more miles tonight under full moon through the Forest - son thought it was a little spooky but it was plesanat for me
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back on the logging roads again - I try to do different ones each day, this one was definately a steep hill climber. It seems like a mile on a logging road is equivalent to 1.5 miles on flats - I though it was me, but even my fast running son thinks the logging road mile is harder. No frost, but was cloudy with cool air. Got divebombed by a couple of blue jays who then squawed at me I guess to riidcule my running style. Seattle Marathon I guess is tommorow - Id probably win it with my Utah running training, but I think Ill pass on it until next time. Seems strange time to have marathon in western Washington as usually this time of year is cold steady rain |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.60 | 0.00 | 33.60 |
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