| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 57.50 | 0.00 | 57.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| City Creek |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| City Creek |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| City Creek |
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| | Race: |
Bridal Veil 10K (6.2 Miles) 00:59:27, Place in age division: 50 | | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Survived, fun race, pleasant with scenary, seemed warm for this race, liked the gentle downhill. Only 26 minutes behind Sasha - I need a 3 mile head start. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| City Creek |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| City Creek |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran 1 mile on track at sons track practice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Adams Canyon
Fast hiking only |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Running With Angels (3.1 Miles) 00:26:10, Place overall: 81, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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Thanksgiving Point
First part back and forth on road - boring
Second part through garden - nice
Almost got 3rd, was 4th of 10 in male 50-54 years, I was 81st of over 600 participants. 10 year old son was 17th overall
Last year I ran 28:21 and won my age group. This year I ran 26:12 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| City Creek and Bonneville Shoreline Trail |
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| | Race: |
Magna Classic (3.1 Miles) 00:25:34, Place overall: 53, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Fast race, I did PR for me in 5K 25:34 which is good, but with all the fast runners I was still back there.First 2 miles are downhill and weather was nice (overcast) |
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| | Race: |
American Fork 5K (3.1 Miles) 00:26:22, Place overall: 99, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
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I finally beat Pachev!
Except it was Sasha's 6 year old daughter! My amazing speed of my 54 year old body held her off and beat her by 1 second. I dont think Ill be able to beat her next year
Last year I ran 29:10 and placed 3rd in my age group. This year I run 26:22 and didnt place - oh well - at least I improved
First mile of race is downhill, 2nd mile uphill and 3rd mile downhill
Alexander my 10 year old won his age group, wish I could pace him like some of the younger fathers do, but still he does well and tries hard
I even ran the mile back and slightly uphill to the car after the race - first time Ive done that |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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City Creek
My body was tired after running two 5K races in 3 days, still I ran today for over 45 minutes even with bad shoes. I feel good that at least Im trying to do more. Need to do better routine of stretching and develop a better running stick-to schedule. I wish it wouldnt get so hot so I could run more at lunch time - I dont do well nor do I like running in hot sun |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Dimple Dell Park
I took James suggestion and ran in the morning when it is cooler. Luckily I could run this morning as I had to take Alex to docter appointment so I had time to run today, usually I have to go to work so early its hard to run in the morning but Ill have to see if I can do it my getting up early
I was rather slow this morning but ran 45 minutes so Im assuming I ran at about 5 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 57.50 | 0.00 | 57.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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