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April 25, 2024

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 21, 2007
Slow milesFast milesTotal Distance
6.100.006.10

Ran on logging roads behind parents home near Montesano, Washington. Temps OK a little cool, low 40s but not raining. The road has a couple of killer hills. Nice  and forested, lots of green. Saw ravens, oregon juncos, steller blue jays and geese. Ran to Lake Slyvia with son

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Brent on Wed, Nov 21, 2007 at 20:07:52

Michael, sounds awesome and a great workout. Have a nice thanksgiving.

From Dale on Wed, Nov 21, 2007 at 20:55:26

Nothing like a run thru WA State forests. Only bad times are when the hunters are out in force or when they're clear-cutting!

From Michael on Thu, Nov 22, 2007 at 20:00:57

Yeah unfortunately they are getting ready to cut the trees here behind ny parents, they are putting in the "landings" for the logs now. Its a shame as its been a nice forested shady area but I realize it is private forest land. Nice weather for Washington in late November - usually its alot of hard cold rain at this time which can limit the running

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