| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 101.60 | 0.00 | 101.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Dimple Dell Long run for me - longest Ive run since who knows when - High School?
Abit challenging as trails are abit too sandy for my desired running traction |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Dimple Dell
Ran about 6 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Silver Lake
Ran 3 laps of trail around Silver Lake at 1 miles each and then about 2 miles on trail/road at 9000 feet - hoping altitude helps my ability |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Dimple Dell
Evening run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Dimple Dell Park
Was tired from running last night, first time I ran twice in less than 10hours.
The sand hill is very challenging to get up, feels like Im barely moving on it as it is steep and you slide in the loose sand |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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Jordan High
Ran around track at my sons track practice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Not much time with schedule to run today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Holladay 5K (3.1 Miles) 00:25:46, Place overall: 131, Place in age division: 15 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Time was OK, I was 131st of 361 runners, but its always amazing I finish near last in my 50 to 54 year age group - too many fast old men I guess. At least this year I can beat 83 year old John Cahill, last year he beat me. I have trouble at start of race, takes me awhile to relax and settle into good pace for me. Alexander my son won his boys age group |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Mill Creek Canyon from closed gate at Maple gate to end of road at Bigwater, 4.5 miles each way, good elevation gain on way up, downhill on way down, snow patches still on top. Took 1 hour 5 minutes to get up and 40minutes to get down. Most I have ran since high school I think at one time. Wasnt as tired as I thought |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| My legs feel it from yesterdays 9 mile, the most Ive done, but still I ran about 6 miles today. About 1.5 miles from where I parked my car this morning to my office but it was too awkward carrying my brief case and lunch. Then my 4.5 mile loop in Dimple Dell tonight. Im finding I have to force myself less to run now, even though there still is a mental battle of doing it or not doing it and wanting to do it and then the side of me that wants to be lazy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Dimple Dell Park
Strange - I feel the voice "you need to run" starting to win out over my other voice "dont do it, be lazy" |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran Upper Mill Creek again, 9 miles with elevation, but did alone so was slower without my son. Ran 1:12 up and 47:00 down. Upset stomach |
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| | Race: |
Judges 5K (3.1 Miles) 00:28:10, Place overall: 67, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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I thought I ran well but was disappointed in my time as it was hot which I dont run well in, probably more uphill and I had trouble with footing in rutted trail and sprinkler mudholes around Sugarhouse Park. Was 67th of 178 total runners and 5th in age group. Did a little warmup and ran back to car.
Got almost 30 miles in this week, alot for me. Just cant seem to run each day with work schedule and sons sports schedule |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Upper Mill Creek
9 miles RT on upper road, 1:08 up, 43 minutes diwn. Also had to run an extra 1/2 mile each way because of available parking but I didnt time that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Dimple Dell Park
May have to run elsewhere as its getting too Sandy here, but I dont like running on urban streets. Need to remember to put on insect repellant with west nile now being detected |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Dimple Dell
Also hiked 6 miles Thursday - not sure how to count hiking miles
Had family yard sale Saturday, got up 5am worked until 9pm, in 100 degree heat,I think this should be counnted equivalent of a marathon run,it was exhasusting
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Dimple Dell - ran slow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Dimple Dell
Ran fast - was in bad mood |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Dimple Dell |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Bowman Fork to Gobblers Knob
This was actually a 10 mile hike with 3000 foot elevation gain. For now Im counting this as a 3 mile run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Dimple Dell
Need to go to a new place as this has too much horse use - so you have to put up with horse manure and scared horses when a runner of my amazing speed zips by. I think I can do the other side of Dimple Dell as a run although it would be further distance |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 101.60 | 0.00 | 101.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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