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March 29, 2024

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

Mill Creek Canyon from closed gate at Maple gate to end of road at Bigwater, 4.5 miles each way, good elevation gain on way up, downhill on way down, snow patches still on top. Took 1 hour 5 minutes to get up and 40minutes to get down. Most I have ran since high school I think at one time. Wasnt as tired as I thought

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Mon, Jun 11, 2007 at 22:41:49

Very good. You are starting to get into good shape. You should see a really good result in Murray Fun Days 5 K if you are running it.

From Michael on Mon, Jun 11, 2007 at 23:16:44

Thanks, my legs feel it today though. Checked map elevation was 6200 to 7600 feet. Just realized I ran faster than I cross country skied the same route last winter

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