Once a runner

Week starting Dec 27, 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
13.200.0013.20
Saucony Ride 6 Miles: 11.20
Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

In VT. Cold! With a north wind. Decided not to go down the bike path as a result and looped around Archie Post field instead.

Saucony Ride 6 Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

In VT in the snow. Ran down the unplowed bike path and back up Prospect St. Took > 50 minutes but definitely harder effort than the pace indicates.

Saucony Ride 6 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Treadclimb :45

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

In Brunswick, very slow. Light snow made it hard to see any ice, so penguined for most of the run. Ran 8:40 pace when clear road, so no speed records set regardless.

Saucony Ride 6 Miles: 3.20
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.200.0013.20
Saucony Ride 6 Miles: 11.20
Weight: 0.00
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