| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
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| Saucony Ride 6 Miles: 6.50 | Hoka Bondi Miles: 5.60 | Hoka Rapa Nui Miles: 5.90 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadclimb 40:00
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On mill. Felt quite off.
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Also TRX. Mill run after.
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| Saucony Ride 6 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Witch Hole Pond, nice warm morning. Felt a little better than I have for a while, but didn't push it either.
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| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Eagle Lake around noon. Warm and windy, shorts and a long-sleeve Coolmax! Sciatic felt better than it has in a while, tried to hug the left side of the carriage road. Overall a very good run relatively speaking.
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| Hoka Rapa Nui Miles: 5.90 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :40 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
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| Saucony Ride 6 Miles: 6.50 | Hoka Bondi Miles: 5.60 | Hoka Rapa Nui Miles: 5.90 |
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