| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
| | Pretty nice run after work.... things felt pretty good, just a bit tired. AP 8:48 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | I Ran around the airport and into Roy from my work. I was thinking it would be faster, cuts out drive time, so I won't be out when it's too dark. Well if I had not had tummy trouble that may have been the case. Anyway it was a pretty good run tried to keep it at a bit faster pace. The road around there is relativly flat, but I'm sooo not use to dealing with traffic YUCK!! I had to lap around a couple of parking lots to get a more miles in. laps: 8:21, 8:26, 9:04 (a hill), 8:26, 8:12,(tried to be a bit faster), 8:28, didn't hold on to the speed, 8:19, better, .55 8:13. Eventually would like to be able to hold a 8mm for my faster tempos. 7.55 - 1:03:43
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Up and out the door at 5:00am.... This run was mentally, physically very VERY hard! If it was not for this blog and knowing that Carolyn and Sno are out there running with me, I don't know if I would have ventured out this morning. I told myself just do three... then at least you won't have a 0 on the miles. But you all know how that is... once you are out there... by mile three you are warmed up and you figure you might as well do a bit more. It was a bit overcast this morning so it was dark, and at the turnaround point it started getting windy. Nothing too bad though. Left hip was bugging towards the end, I blame this on the quick turnaround from a night run to a early morning run.
There are a couple of positives... 1) I'm done with my run for the day! 2) I can't remember it now... but when I was running I know I thought of one more.
Laps: 9:04, 9:48, 8:50, 8:55, 8:58, 8:50, (.20) 9:25 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(5) |
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I had a class in Logan so I knew that I needed to make my circut training a bit shorter. I opted to cut .5 from my warm-up and cool down. I was still a tiny bit late :(
1.5 warm-up at 9:30 AP
.50 - 3:52
had to potty... then did three sets of bench
.50 - 3:51
3 sets of tricepts
.50 3:47
3 sets on two different back machines
.50 3:54
abs and planks
.50 3:50
bicepts and lunges
.50 3:50
1.5 cool down at 9:00 AP
Had to deal with another person getting on the treadmill I was using when I had left it to go do some weights. Again there were plenty of open treadmills so why get on the one that has a water bottle, a pen and paper (to write my times) and is all sweaty... Trust me on that one... it gets pretty gross by the end. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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My boss and about 1/2 of my department are out today so it was a prefect day to get my run in on my lunch break. legs felt pretty dead and heavy. I did the path that I like to do when I run at lunch. I had some tummy trouble and they have locked up the toilets on the path AGHHH so I had to go out on the road and find a gas station. Mind wanted to run more... legs said they had had enough.
AP8:57 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
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Sue bailed on me today... then it started to snow... woke with a headache and a bit of a sore throat. So I ground it out on the treadmill for 10 miles.... put a fork in me I'm done! AP between 9-9:30 LOL did .01 more this week then last week!!
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Comments(2) |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
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