I Ran around the airport and into Roy from my work. I was thinking it would be faster, cuts out drive time, so I won't be out when it's too dark. Well if I had not had tummy trouble that may have been the case. Anyway it was a pretty good run tried to keep it at a bit faster pace. The road around there is relativly flat, but I'm sooo not use to dealing with traffic YUCK!! I had to lap around a couple of parking lots to get a more miles in. laps: 8:21, 8:26, 9:04 (a hill), 8:26, 8:12,(tried to be a bit faster), 8:28, didn't hold on to the speed, 8:19, better, .55 8:13. Eventually would like to be able to hold a 8mm for my faster tempos. 7.55 - 1:03:43
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