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November 08, 2024

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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Mon, Nov 10, 2008
Total Distance
7.20

Pretty good run today, my knee was hurting a bit around mile 4-5, but then it mellowed out so I ran a bit more. 

7.2 miles - 1:04

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From marion on Mon, Nov 10, 2008 at 22:06:32

IS it your IT band? I am glad it gave up ;)

From Metcalf Running on Mon, Nov 10, 2008 at 22:19:07

Marion,

I don't think it is my IT, from what I have heard of IT issues it is usually at the side of your knee... this was my under my knee cap... kinda catchy/crunchy for a bit... then was OK. I think I'm just old :)

From marion on Tue, Nov 11, 2008 at 00:12:24

I think you are right :) NOT that you are old and creaky, but that the ITB is on the side ;) I wonder what can help with that. You don't want no trouble, hon-eee!!

From Metcalf Running on Tue, Nov 11, 2008 at 13:55:30

Personaly I think I just need to eat better and be better with my hydration. I have been terrible lately, and it is showing on the scales and I think the headaches and breakouts I have been having are all part of it. With the holidays fast approaching I don't know if I will be any better. :( But I'm typing this as I'm downing a bottle of water... and there is a back-up bottle at my desk... so I'm trying to be better :)

From marion on Tue, Nov 11, 2008 at 15:37:18

The 80/20 rule is always a good one. Be perfect 80% of the time and then the 20% of the time- don't worry too much about. During the hollidays I make sure to be perfect whenever I can. You'll do great!!

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