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Week starting Oct 25, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
100.00
Adidas SNG Boost 6 Miles: 65.00Saucony Ride 7.2 Miles: 15.00Saucony Kinvara 5.1 Miles: 20.00
Total Distance
15.00

AM: 10 easy/recovery with Greg running down to the Marine Corps marathon and spectating then running back. Overall pretty tired. Big mileage week last week.

PM: 5 easy

Adidas SNG Boost 6 Miles: 15.00
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Total Distance
15.00

AM: 10 easy + standard core routine, stretch, foam rolling

PM: 5 easy + 5x100m fast strides, drills

 

 

Saucony Ride 7.2 Miles: 15.00
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Total Distance
15.00

AM: 2.3 WU (1600,1600,800,800,800,800) 2 CD

5:08, 4:55, 2:25, 2:25, 2:23, 2:22

PM: 5 easy + alternate core routine, stretch, foam rolling

good workout today. Tired but that is normal.

Adidas SNG Boost 6 Miles: 5.00Saucony Kinvara 5.1 Miles: 10.00
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Total Distance
15.00

AM: 10 easy + standard core routine, foam rolling, stretch

PM: 5 easy

slept about 9 hours last night. Legs are still tired from yesterday's workout. Aiming to get home at a reasonable time tonight and get to bed early. Now is the time to really get my sleep for that final fitness adaptation before the taper.

Adidas SNG Boost 6 Miles: 15.00
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Total Distance
15.00

AM: 10 easy + alternate core routine, stretch, foam rolling

PM: 5 easy. almost threw up. I ate lamb and rice for lunch and it did not sit well.

tired. humid rain. It was humid enough yesterday evening (humid 70 degrees) that I had to go shirtless in the light rain. Ironic since I had to wear gloves and a thick longsleeve Tuesday morning (dry 40 degrees). Glad I'm running in November. The weather right now is plain gross.

http://www.theplayerstribune.com/meb-keflezighi-marathon-running/  a 40 year old Meb, talking about running before the NY City Marathon this weekend. Meb gets it. He's a great role model for people.

Adidas SNG Boost 6 Miles: 15.00
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Total Distance
15.00

AM: 2.9 WU 8k tempo 2CD  (5:37, 5:28, 5:28, 5:26, 5:31)

PM: 5 easy

pretty slow tempo this morning. Basically marathon pace. My legs have had enough and did not want to go any faster.I don't feel very recovered. Probably from going too fast on Tuesday and the heavy mileage I've been putting in.  I'll probably hit 105 this week and go down over the course of the next three weeks during my taper. One big long run left and that's it

Adidas SNG Boost 6 Miles: 5.00Saucony Kinvara 5.1 Miles: 10.00
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Total Distance
10.00

AM: 10 easy. 

PM: off. resting for tomorrow and my legs are too tired going in.

beautiful fall day. The apex of fall foliage. It's Halloween but I won't be out too late carrying on at the barslike I used to. I have my last 21 mile progression run tomorrow morning that needs to go well.

Adidas SNG Boost 6 Miles: 10.00
Add Comment
Total Distance
100.00
Adidas SNG Boost 6 Miles: 65.00Saucony Ride 7.2 Miles: 15.00Saucony Kinvara 5.1 Miles: 20.00
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