| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas SNG Boost 6 Miles: 65.00 | Saucony Ride 7.2 Miles: 15.00 | Saucony Kinvara 5.1 Miles: 20.00 |
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| | AM: 10 easy/recovery with Greg running down to the Marine Corps marathon and spectating then running back. Overall pretty tired. Big mileage week last week.
PM: 5 easy
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| Adidas SNG Boost 6 Miles: 15.00 |
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| | AM: 10 easy + standard core routine, stretch, foam rolling
PM: 5 easy + 5x100m fast strides, drills
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| Saucony Ride 7.2 Miles: 15.00 |
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| | AM: 2.3 WU (1600,1600,800,800,800,800) 2 CD
5:08, 4:55, 2:25, 2:25, 2:23, 2:22
PM: 5 easy + alternate core routine, stretch, foam rolling
good workout today. Tired but that is normal.
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| Adidas SNG Boost 6 Miles: 5.00 | Saucony Kinvara 5.1 Miles: 10.00 |
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| | AM: 10 easy + standard core routine, foam rolling, stretch
PM: 5 easy
slept about 9 hours last night. Legs are still tired from yesterday's workout. Aiming to get home at a reasonable time tonight and get to bed early. Now is the time to really get my sleep for that final fitness adaptation before the taper.
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| Adidas SNG Boost 6 Miles: 15.00 |
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| | AM: 10 easy + alternate core routine, stretch, foam rolling
PM: 5 easy. almost threw up. I ate lamb and rice for lunch and it did not sit well.
tired. humid rain. It was humid enough yesterday evening (humid 70 degrees) that I had to go shirtless in the light rain. Ironic since I had to wear gloves and a thick longsleeve Tuesday morning (dry 40 degrees). Glad I'm running in November. The weather right now is plain gross.
http://www.theplayerstribune.com/meb-keflezighi-marathon-running/ a 40 year old Meb, talking about running before the NY City Marathon this weekend. Meb gets it. He's a great role model for people.
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| Adidas SNG Boost 6 Miles: 15.00 |
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| | AM: 2.9 WU 8k tempo 2CD (5:37, 5:28, 5:28, 5:26, 5:31)
PM: 5 easy
pretty slow tempo this morning. Basically marathon pace. My legs have had enough and did not want to go any faster.I don't feel very recovered. Probably from going too fast on Tuesday and the heavy mileage I've been putting in. I'll probably hit 105 this week and go down over the course of the next three weeks during my taper. One big long run left and that's it
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| Adidas SNG Boost 6 Miles: 5.00 | Saucony Kinvara 5.1 Miles: 10.00 |
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| | AM: 10 easy.
PM: off. resting for tomorrow and my legs are too tired going in.
beautiful fall day. The apex of fall foliage. It's Halloween but I won't be out too late carrying on at the barslike I used to. I have my last 21 mile progression run tomorrow morning that needs to go well.
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| Adidas SNG Boost 6 Miles: 10.00 |
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| Adidas SNG Boost 6 Miles: 65.00 | Saucony Ride 7.2 Miles: 15.00 | Saucony Kinvara 5.1 Miles: 20.00 |
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