| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| NB Vazee Pace.2 Miles: 17.00 | Adidas Supernova.5 Miles: 71.00 |
|
| | AM: 8.5 easy, 8 @ 5:40 pace, 0.5 CD
PM: foam rolling + 25 min pool run + 9 min hot tub recovery
Didn't use my auto-split which was a mistake on the downhills and in the wind. Some were apparently too fast and other miles too slow. Won't pace it like that again. A good effort though.
|
| NB Vazee Pace.2 Miles: 17.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles with 3x20sec strides + standard core routine
chilly, 36 this morning. And to think, two weeks ago it was 70 with a 70 Dew point in the morning.
|
| Adidas Supernova.5 Miles: 13.00 |
| | Add Comment |
| | AM: 8 miles
PM: 6 miles + standard core routine
taking another easy day instead of doing a workout. I need a little more recovery
|
| Adidas Supernova.5 Miles: 14.00 |
| | Add Comment |
| | AM: 5 miles
PM: 3 WU 8 x 3:00 min on (off 2:00) 2.8 CD
I couldn't make it to our team's workouts this week since Jenn's schedule is different this week and I rely on her for rides to the track since I have no time to drive home afterwards before work. At any rate I planned on hill circuits at Iwo after work. MCM set-up foiled that. apparently the set up pretty early. Ran to Haine's point and set up my watch intervals for 8x3:00. I was wearing my heavy Supernovas and not my light workout shoes and it was quite windy around Haines. All things considered it wasn't bad. Got the work in at a decent pace. My stomach was killing me and going to sleep was tough as well. Evening workouts suck.
|
| Adidas Supernova.5 Miles: 17.00 |
| | Add Comment |
| | AM: 8 miles.
PM: 6 miles + standard core routine
legs felt a little gooey after yesterday evening's workout. Getting dark early. It's now head lamp season
|
| Adidas Supernova.5 Miles: 14.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles with 4x20sec strides + 30 min pool running
Legs felt like shit this morning. That is due to lack of foam rolling, pool running. I've just run out of time to get it all in and still sleep enough to recover from it all. Hopefully I can get to it tonight. These past two weeks have been pretty heavy training wise.
|
| Adidas Supernova.5 Miles: 13.00 |
| | Add Comment |
| | Noon: 3 WU 4 x 3200m 2.8 CD
PM: 20 min pool run, alt core routine, hot tub
3 min recoveries. Wet and cold, my feet were soaked after the second rep but I missed the heaviest rain. Nice wind on the back stretch.
10:43 (5:23/5:20)
10:35 (5:20/5:15)
10:31 (5:20/5:11)
10:30 (5:20/5:10)
| | Comments(2) |
| |
| NB Vazee Pace.2 Miles: 17.00 | Adidas Supernova.5 Miles: 71.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|