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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
12.40

AM: 12.4 miles around Burke lake and lake Mercer

PM: 15 min pool run + standard core routine, foam rolling, hot tub 

Adidas Supernova.6 Miles: 12.40
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Total Distance
15.30

AM: 2.9 WU 8k tempo 4.4 CD

PM: 5 miles. Windy 

Adidas Supernova.6 Miles: 5.00
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Total Distance
13.30

AM: 7.3 with 5x20sec strides

PM: 6 miles + 20 min pool run, core/weights foam rolling, hot tub 

Saucony Ride 10 Miles: 13.30
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Total Distance
16.00

AM: 10 miles

PM: 6 miles

Tired  

Adidas Supernova.6 Miles: 16.00
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Total Distance
16.00

AM: 3 WU 2x1600,2x800,2x400 2.3 CD

PM: 5.7 miles

splits were ok but legs never felt good. I think they are still tired from the race then doing a longish run the next day. No zip to my stride. 5:05,4:57,2:26,2:25,67,68

Adidas Supernova.6 Miles: 5.70
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Total Distance
14.00

noon: 7 miles

PM: 7 miles

Warm and spring like.

Adidas Supernova.6 Miles: 14.00
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Total Distance
15.00

AM: 15 miles easy 

PM: lifting, core, foam rolling 20 min hot tub 

Beautiful spring like day. Shorts and long sleeve weather. The best 

Adidas Supernova.6 Miles: 15.00
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Total Distance
102.00
Adidas Supernova.6 Miles: 68.10Saucony Ride 10 Miles: 13.30
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