Pool Running is Fun

December 26, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Oct 27, 2018
Total Distance
15.00

Noon: 3 WU 4 x 3200m 2.8 CD

PM: 20 min pool run, alt core routine, hot tub

3 min recoveries. Wet and cold, my feet were soaked after the second rep but I missed the heaviest rain. Nice wind on the back stretch. 
10:43 (5:23/5:20) 
10:35 (5:20/5:15) 
10:31 (5:20/5:11) 
10:30 (5:20/5:10)

Comments
From Mike on Tue, Oct 30, 2018 at 09:07:48 from 168.213.5.107

You are in some amazing shape- it is inspiring!

From PoolRun4life on Tue, Oct 30, 2018 at 12:48:37 from 128.164.106.116

Thanks Man! I sure hope the fitness is with me on race day!

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