Pool Running is Fun

St. Rita's 5K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
92.00
Saucony Triumph ISO.3 Miles: 31.50Adidas Glide Boost 8 Miles: 39.00NB RC1600 Flats Miles: 3.00
Total Distance
21.50

AM: 21.5 progression run. Feel good, did not crush myself into oblivion this time. Last 5 in 27:02. Pretty good.

PM: 1 hr. Pool run + foam rolling

Saucony Triumph ISO.3 Miles: 21.50
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Total Distance
7.00

AM: 1.5 hr pool run.

PM: 7 miles

Legs are very tired this morning. They are not sore, just tired and out of stored glycogen. That's an easy fix: carb up. Giant bowl of cereal and orange juice this morning. 

Adidas Glide Boost 8 Miles: 7.00
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Total Distance
15.00

AM: 10 miles + standard core routine, stretch, foam rolling

PM: 5 miles

Adidas Glide Boost 8 Miles: 15.00
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Total Distance
12.50

AM: 3 WU 25x400m 2 CD

PM: 1 hr. Pool run

Great workout this morning. I'm ready to go. New Balance Vazee Pace shoes are great

77,79,77,76,77,78,76,76,75,76,76,75,75,74,75,74,74,74,74,73,73,72,73,71,66

Comments(2)
Total Distance
12.00

AM: 7 easy + standard core routine, stretch, foam rolling

PM: 5 easy

 

Adidas Glide Boost 8 Miles: 12.00
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Total Distance
10.00

AM: 5 easy + light core routine, stretch, foam rolling

PM: 5 easy

legs are still not recovered enough for a race

Saucony Triumph ISO.3 Miles: 10.00
Comments(1)
Race: St. Rita's 5K (3.107 Miles) 00:15:31, Place overall: 3, Place in age division: 2
Total Distance
14.00

Decided to run a 5K today since there was some money to win and I wanted a race to blow the mental and physical cobwebs out of my legs for the marathon in two weeks. I thought it would be an easy win, I guess not!

I knew Witters and Jurkovich were coming but I had no idea Nico was in shape to run sub 15:30 and coming in on tired legs after Wednesday's workout, I wasn't sure how my legs would feel. Luckily, I still won enough to win back my entry fee + a little extra. Not to mention that I ran just three seconds slower than my 5K PR after months of marathon training. I'm in 2:24-2:28 marathon shape I'd wager and still ran a decent 5K. This means that I'm in great shape.

First mile: overpass hill but managed a controlled 4:56 with Witters pacing. Second mile was the turn-a-round cone mile in 5:01 which I fell off the pace a bit. It sure would be nice to run 4:55-4:55-4:55 in a 5K. Anyway I was in the lead at about 2.6, that's when we went up the overpass hill and Nico and this new guy came by me and kicked it in. I had no kind of kick whatsoever in my marathon legs after the workout Wednesday so I couldn't catch them. However, when I turn my attention back to shorter races, I feel like going after a sub 15:00 before I get too old is not a stretch.

Two weeks till Richmond

Results

PM: 6 miles + standard core routine, foam rolling

That's 92 land miles plus 21 miles a pool running for a total of 113

NB RC1600 Flats Miles: 3.00Adidas Glide Boost 8 Miles: 5.00
Add Comment
Total Distance
92.00
Saucony Triumph ISO.3 Miles: 31.50Adidas Glide Boost 8 Miles: 39.00NB RC1600 Flats Miles: 3.00
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