Pool Running is Fun

Week starting Oct 18, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
112.00
Saucony Ride 7.2 Miles: 38.00Adidas SNG Boost 6 Miles: 62.00Saucony Kinvara 5.1 Miles: 12.00
Total Distance
21.00

AM: 21 mile progression run with the last 7 at marathon effort.

PM: 1 hr. pool run

My watch, and my buddies' watches were screwy today. It seems we were all off at various points and in the last seven were running at 5:25-5:30 effort through the long Bethesda tunnel and I ran 5:48 and Greg ran 5:57 and we were running side by side. Needless to say I think he satelite reception in DC was wonky today. The effort is what really matters though. Threw down a couple of sub 5:20s on the last two miles.

NOTE: had a PowerGel for the first time. no side stitches but it sat in my stomach like I had to hit the bathroom. My friend said to try to eat them more often when running in order to train your stomach to accept them. I might try this theory this week and see if I can stomach power gels. I am done with Gu and Shot Bloks--gag.

Saucony Ride 7.2 Miles: 21.00
Comments(2)
Total Distance
14.00

AM: 9 easy + standard core routine, foam rolling, stretch

PM: 5 easy

cold this morning, 34 degrees. I was happy with this since the trails had a lot fewer people biking and running. The best part of winter was always the lack of other people on the trail.

Adidas SNG Boost 6 Miles: 14.00
Add Comment
Total Distance
15.00

AM: 10 easy + standard core routine, stretch, foam rolling

PM: 5 easy

Tired this evening. Legs are tired from the long run Sunday. I skipped my strides

Adidas SNG Boost 6 Miles: 15.00
Add Comment
Total Distance
16.00

AM: 2.5 WU 25x400m at 10K pace 2 CD

PM: 4 easy + alternate core routine, stretch, foam rolling

killer workout this morning. Killer as in good. Started at 79/78 but by half way we were going mostly 76/75 then progressed to 72/75 with the last one at 68. Great weather and getting into good shape leads to great workouts. One month out from Philly right now.

Adidas SNG Boost 6 Miles: 4.00Saucony Kinvara 5.1 Miles: 12.00
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Total Distance
14.00

AM: 8.5 easy/recovery + standard core routine, stretch, foam rolling

PM: 5.5 easy

Legs are tired this morning. Work has been more stressful and busy this week and I'm rushing around the house getting crap for a party we are having tomorrow while trying to maintain m normal 8 hrs of sleep a night and 14-16 mile days you tend to run out of time. This week of training is very important for Philly and I am fine but I could use a nap.

Adidas SNG Boost 6 Miles: 14.00
Add Comment
Total Distance
15.00

AM: 10 easy + standard core routine, foam rolling, stretch

PM: 5 easy

Great weather this morning. Woke up at 4:30 am and had to get some more food. I was really hungry but then felt great on my run to work.

Adidas SNG Boost 6 Miles: 15.00
Add Comment
Total Distance
17.00

AM: Final pick-up run of the cycle. Great weather, decent run. Ran a little too fast at the beginning but overall the splits were pretty even:

8:49, 7:51, 7:37, (5:34, 5:26, 5:30, 5:25)

7:56, (5:33, 5:25, 5:23), 7:46,

(5:27, 5:27), 7:42, 

(5:22), 8:26

PM:

Saucony Ride 7.2 Miles: 17.00
Add Comment
Total Distance
112.00
Saucony Ride 7.2 Miles: 38.00Adidas SNG Boost 6 Miles: 62.00Saucony Kinvara 5.1 Miles: 12.00
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