Pool Running is Fun

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile 4:30 (2016)

5K 15:24 (2017)

10K 31:48 (2018)

10M 52:23 (2017)

Half 1:09:14 (2018)

Mar. 2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

Long-Term Running Goals:

2019 Race Schedule

1/1 New Years Day 5k (1st, 16:08)

2/3 For The Love 10k

3/16 Shamrock Half Marathon

4/7 Cherry Blossom 10 Mile

4/28 NJ Marathon ?

9/29 Berlin Marathon

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Takumi Sen Flats Lifetime Miles:						98.50
Adidas Adios 3 Lifetime Miles:						109.00
Adidas Sub 2 Flats Lifetime Miles:						18.50
VaporFly 4% Lifetime Miles:						27.00
New Balance 890v6 Lifetime Miles:						109.00
Adidas Supernova.6 Lifetime Miles:						438.10
Saucony Ride 10 Lifetime Miles:						70.05

Sun, Oct 18, 2015

Total Distance

21.00

AM: 21 mile progression run with the last 7 at marathon effort.

PM: 1 hr. pool run

My watch, and my buddies' watches were screwy today. It seems we were all off at various points and in the last seven were running at 5:25-5:30 effort through the long Bethesda tunnel and I ran 5:48 and Greg ran 5:57 and we were running side by side. Needless to say I think he satelite reception in DC was wonky today. The effort is what really matters though. Threw down a couple of sub 5:20s on the last two miles.

NOTE: had a PowerGel for the first time. no side stitches but it sat in my stomach like I had to hit the bathroom. My friend said to try to eat them more often when running in order to train your stomach to accept them. I might try this theory this week and see if I can stomach power gels. I am done with Gu and Shot Bloks--gag.

Saucony Ride 7.2 Miles: 21.00

Comments

From Jason D on Mon, Oct 19, 2015 at 21:03:18 from 68.80.27.222

Are you trying to take down the whole gel at one time? It can help to take little "nips" and run with it for a while. Water does help to absorb it too.

I agree with you. GUs are nasty. Way too thick. The PowerGels are thinner and have more sodium. I've been using Huma gels with some success, but I seem to be in the minority for people who use them.

From Freakitypopo on Wed, Oct 21, 2015 at 11:59:32 from 128.164.106.95

that does sound like a good idea also. I may only eat a bit at a time a little more spread out. My coach is all about needing to eat 500-600 calories in the race and that is a lot of frickin gel. Also just considered sports drink but that's risky too. Looking forward to next spring when I won't be running a marathon and thus do not need to eat and run!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):