| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 41.00 | Adidas Supernova Miles: 35.50 | Saucony Kinvara 7 Miles: 9.50 |
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| | AM: 5 miles then another 2 miles running around to watch Marine Corps Marathon.
PM: 5 miles + standard core routine, stretch, foam rolling
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| Saucony Triumph ISO 2 Miles: 5.00 | Adidas Supernova Miles: 7.00 |
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| | AM: 7 miles + stretch
PM: 5 miles + 3x10sec steep hill sprints
Hill sprints are potent. Doesn't take many to feel the power in the legs
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| Saucony Triumph ISO 2 Miles: 12.00 |
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| | AM: 7 miles + foam rolling, stretch
PM: 5 miles with 5x20sec strides + standard core routine
ran nice and fast after yesterday's hill sprints. Building the strength and power back into the legs. It's already improving my running economy.
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| Saucony Triumph ISO 2 Miles: 12.00 |
| | Add Comment |
| | AM: 7 miles + stretch
PM: 5 miles with 5x20sec strides + standard core routine
feeling very fast and I'm ready for a workout again.
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| Adidas Supernova Miles: 12.00 |
| | Add Comment |
| | AM: 7 miles + stretch
PM: 5 miles + standard core routine, foam rolling
nice and cool outside. running fast
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| Saucony Triumph ISO 2 Miles: 12.00 |
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| | AM: 3 WU 3200,1600 2.7 CD 10:47, 5:09
PM: 4.6 miles
just a small workout this morning intended to be a rust buster. I felt ok but a little weak at the end due to the fact that I haven't done a workout in many weeks. cold this morning.
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| Saucony Kinvara 7 Miles: 9.50 | Adidas Supernova Miles: 4.50 |
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| | AM: 12 miles easy to moderate + 5 x 20sec fast strides, foam rolling
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| Adidas Supernova Miles: 12.00 |
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| Saucony Triumph ISO 2 Miles: 41.00 | Adidas Supernova Miles: 35.50 | Saucony Kinvara 7 Miles: 9.50 |
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