Marlin

Week starting Dec 06, 2015

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
24.00
Tarmac Pro (Bike) Miles: 52.00
Total Distance
4.00

AM   4 mile w/u - 1 hour and 10 min weight training      PM   18.5 mile bike ride on the trainer after dinner              

Tarmac Pro (Bike) Miles: 18.50
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Total Distance
8.00

AM   8 mile tm run this morning, a good work out this moring as I was working on more speed and 1 hour and 10 min of weight training

PM  Got home after work and got on the bike for 40 min and a 15.5 mile ride

 

Tarmac Pro (Bike) Miles: 15.50
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Total Distance
7.00

AM  7 mile tm mile run and 1 hour of weight training

PM   18 mile bike ride on the trainer

Tarmac Pro (Bike) Miles: 18.00
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Total Distance
5.00

6:00 am run around the Greenbelt as the pathways were very slick in areas.   No bike ride after work due to our Christmas Party

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Total Distance
24.00
Tarmac Pro (Bike) Miles: 52.00
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