Marlin

1 hour on the bike

Sunnyside hill

AM   Set out early this morning.  and on my way to the river I got stopped by IFPD because I went around a slow moving van on Broadway without my turn signal, had to stop at a red light and looked in my rear views to see who was pulling behind me and sat at the green light to long, he turned on his lights and I freaked out and turned and parked the wrong way on a one way street and said to my self you ass what the hell did you just do and it is to late to put on my seat belt now also. He walks up to the door and said do you know why I am stopping you, I said I think so and he said I am stopping you for aggressive driving, no turn signal, setting at a green arrow to long, turnning the wrong way on a one way, no seat belt, and asked for my DL and had to tell him I did not have it also as I left my wallet at home.  (Oh Sh_t)  He then shines the flashlight in my eyes and said hey you work at Bills Bike and Run  and I looked up at him and said oh hey you were in the store the other day and I sold you a bike and asked him how he liked his bike, he said good and told me to be more careful next time and let me go.  Got lucky this morning !!!!!!!!!!!

And the run was good also

AM   What a great morning run, was only going to run 10 but it was such a nice day I said what the heck and ran 3 more.  60K race this weekend