| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Hoka Challenger Blue Miles: 7.40 | Tarmac Pro (Bike) Miles: 131.00 | Soloman Fellraiser Red Miles: 42.68 | Rango Trail (Dog) Miles: 22.50 | Adidas Sequ.Boost 8 Miles: 7.50 |
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| | AM Easy 30 min w/u on the TM at the gym, 55 min weight training, 30 min run and 20 min abs. I am liking adding weights into the mix as I have not done to much of it and just ran. Looking forward to next years trail racing as I am wanting to step it up for 2016, wanting to run some 50 milers and some 50k and alot more bike for '16 along with LOTOJA and Rio 100 miler at the end of the year.
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| Hoka Challenger Blue Miles: 7.40 |
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| | AM 5:30 am worout at the gym, 30 min w/u run - 1:05 min weight training - 30 min progressive run on the TM
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| | AM 4 mile w/u - 1 hour and 10 min weight training PM 18.5 mile bike ride on the trainer after dinner
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| Tarmac Pro (Bike) Miles: 18.50 |
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| | AM 8 mile tm run this morning, a good work out this moring as I was working on more speed and 1 hour and 10 min of weight training
PM Got home after work and got on the bike for 40 min and a 15.5 mile ride
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| Tarmac Pro (Bike) Miles: 15.50 |
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| | AM 7 mile tm mile run and 1 hour of weight training
PM 18 mile bike ride on the trainer
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| Tarmac Pro (Bike) Miles: 18.00 |
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| | 6:00 am run around the Greenbelt as the pathways were very slick in areas. No bike ride after work due to our Christmas Party
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| | PM 5 easy miles and 1 hour weights
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| | AM 8 miles on the tm - 55 min weight training
PM 20 miles on the bike + abs
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| Tarmac Pro (Bike) Miles: 20.00 |
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| | AM 7 miles on the tm at the gym, 1 hour weights and abs Not sure if I will get a bike ride in tonight due to Christmas Party
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| | 5:30 am - Ran from thew greenbelt to Freeman Park loop twice, cold morning run 10.5 miles
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| | AM A bit cold out this morning so I rode the bike while watching tv 14 mile ride
PM 6:30pm computrainer class at the shop. Good ride 20 miles
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| Tarmac Pro (Bike) Miles: 34.00 |
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| | 5:30 am run on an awesome morning, light snow, warm temps, and the only runner out around the Greenbelt. Ran from Greenbelt to Panchari to Freeman Park and back, In Freeman they even had some of the Festival lights lit up even. 6.6 miles
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| | 5:00am
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| Soloman Fellraiser Red Miles: 6.00 |
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| | 5am Ran with my new dog this morning and he did great. Slick pathways and snowing alot.
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| Soloman Fellraiser Red Miles: 7.50 | Rango Trail (Dog) Miles: 7.50 |
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| | 5:30am run wirg Rango, Alot of pathways are not plowed out yet and had to jump onto the road but all and all it was nice out this morning. Ran into Don and Sandy and had them meet Rango.
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| Soloman Fellraiser Red Miles: 7.00 | Rango Trail (Dog) Miles: 7.00 |
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| | It has been so dang cold out and have not been able to run outside with my dog. 25 mile bike rid on the trainer at home.
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| Tarmac Pro (Bike) Miles: 25.00 |
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| | AM Went to the gym this morning and ran on t new TM, Sage showed up and ran a few miles with her and taed alot about our dogs and running in the cold with them.
PM Ran around the Greenbelt and Freeman Park with Rango
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| Soloman Fellraiser Red Miles: 5.00 | Adidas Sequ.Boost 8 Miles: 7.50 | Rango Trail (Dog) Miles: 5.00 |
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| | 4:30 am run 1* out this morning and I brought Rango with me to run but he was having a little trouble after 3 miles and ended taking him home. Felt bad for him but wanted to try and see if he would be ok and I know his limits now. After dropping him off I went back out for another 7.18 miles
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| Soloman Fellraiser Red Miles: 10.18 | Rango Trail (Dog) Miles: 3.00 |
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| | AM got a late start out the door this morning but was able to get 7 miles in the cold.
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| Soloman Fellraiser Red Miles: 7.00 |
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| | No run this morning - to dang cold out this morning and don't even want to leave the house to go to the gym. -12 out
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| Hoka Challenger Blue Miles: 7.40 | Tarmac Pro (Bike) Miles: 131.00 | Soloman Fellraiser Red Miles: 42.68 | Rango Trail (Dog) Miles: 22.50 | Adidas Sequ.Boost 8 Miles: 7.50 |
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