Marlin

Have taken a couple days off until today, body and mind was not there. Went to church this morning at 9:30 and after church went to the gym to change clothes and head out from there. Ran  over to 25th and then through the park and up to Sunnyside and then east til i got 3 miles in and turned around, I was feeling good and glad i had taken some rest days, 6 miles in 54 min.  Then went upstairs at the gym and did some leg weights andheaded home. Very nice day. 

Have to go out of town for work this week so not sure how the runs will go???????

5.25 miles this morning at the gym, then worked on the calfs  and then abs and stretch and still at work by 6:30 am . Very nice workout this  morning

6.50 miles around the Greenbelt this afternoon, ran it in 59:23 , 9:07 pace and was very comfortable and felt easy.  Going to wear my HM to see were my 80% is? I am thinking that all the speed work has payed off and am hoping that my pace has picked up and my HR is the same or lower. We will see!!!!!  Oh ya  NEW SHOES ARE ON THERE WAY.

Just 3 easy miles this morning, and some real good stretching

7 miles around the Greenbelt, started running around 5:30 pm and what a great evening to run as it was nice and cool and the poeple that were running looked as happy as i was. Just a nice 9:00 to 9:15 pace.

Great day to be alive

Out of town in the morning to Steamboat Springs Co.  After my am run that is!!!!!

Got back from working out of town around noon today and wanted to try out my new shoes, was going to run around 5 miles but it started to rain around 2 miles and did not want to get my new shoes with only 2 miles on them all dirty right away.

looking forward to a nice Sunday run if the weather stays nice. 

Guide 3 felt very good!!!