Marlin

6.5 miles in 1 hour, got back from fishing on a great weekend, nice weather and the fishing was good but nice to get back running again as it was alot of people and not time to run up there now.  Leg weights afterwards and a nice stretch also.

5 miles around the Greenbelt in 43:56 time at an 8:47 pace, i felt very comfortable on just a very nice afternoon.

A good run this morning, legs felt fine on ITB things going on (feeling good) 6.65 miles in 1 hour

No afternoon run due to my wife is meeting me to get new phones today

4.60 miles this morning,  1 mile warm up and a 20 min. tempo run at 7.53 pace  and a 1 mile cooldown.  Then worked on some core training.

Greenbelt  run this afternoon, one lap with my wife and then ran up to Hardhat cafe and back and one more lap around Greenbelt  for a total of  6.70 miles in 59:45

4.50 miles this morning at a slow RR. Did weights and a very nice stretch afterwards.

6.50 miles around the greenbelt and freeman park, wow what a great day for a run   8:51 pace

No morning run, decided to take the morning off and not push the miles on the body .

8 miles around the greenbelt on an awsome evening for a run.

What an awsome morning run around the Greenbelt, sun was out and cool.  14 miles around the Greenbelt, i felt good with no issues at all. 2:03:46---8:49 pace

6.6 miles in 1 hour, Had a 40 min. stretch after my run this morning and it was awsome, much needed. 

5.5 mile this after noon and then did some weight training and another good stretch.

Just an easy progressive run,  started out at a 9:13 pace and ended at a 8:34 pace.  All-n-All a good run.  Heading to Las Vegas this evening and will be going with a bunch of my close friends for a big IMCA Mod. race, It will be alot of fun and will try to get in the morning run in before we head to the track.

TM run this morning, just an easy run in 1 hour

I am here in Vegas,  I have been on my feet all of last night at the IMCA Mod race and has been alot of fun and still have 2 more nights of it.  Set out for a morning run and know my legs were heavy but need this. Started at Circus Circus and ran down the strip just past the MGM for 3 miles down and turned around for a total of 6 miles.  Alot of stairs and it was kinda nice-I had a great time on this run because there was alot to see and entertain me and have never ran the strip before.  I am glad i set out at 5:00 am because on the way back it was starting to get busy.  Want ot run it again on Sat. morning!!!!!

Just 4 easy miles today, just wanted to roll into it today and will get after it tommorrow.

I had a very good run today, felt just fine and was happy with my pace as it did not feel hard at any time.  Was running at a 8:57 pace at the first 2 miles and moved up to an 8:40 pace the rest of the way,  Was no morning run but there will be on Fri. morning.

I will be adding my miles that i have logged on the Runners world web site on Sat that has amounted to 537 miles from the first of the year, before i was on this site!!  Just need to consolidate my millage for the year is all.

8 miles this morning in 1:10:34, sterted out at around 9:30 pace and just keep upping it every 1/4 mile for the first mile and then set it at an 8:49 pace and kept it there for the next 7 miles, Felt good never winded and HR at 137 or 138.  very nice run

Well as i was saying a couple of days ago that i have 537 miles on the runners world log that i am tired of thinking about and need to move them to this awsome site, i have ran them in the early months of this year before i was logging on this site. No not superman or anything just needed to combine them together.

6.35 miles this morning, and then did some core workouts--and stretched for 20 min. and headed to work on this very crappy day.

4.50 miles this afternoon, (tempo run)  1 mile warm up and 18 min tempo at 7:30 pace and then a 1.10 mile cooldown

Did not get the morning run in due to very bad weather. 

6.90 miles in one hour, leg weights and some good abs workout.

7 miles in 1:00:34,  it was a good run for going into the Thanksgiving weekend, I am looking forward to running 2 a day after this weekend.  

3.5 miles at an 8:41 pace and then increased pace every mile by 10 sec. and then did a 1 mile cooldown at a 9:30 pace. Worked on calfs and did abs.

6 miles in 54 min.  Long run for Sun and did not want to push miles, Abs and leg stuff again.

15 miles on the TM in a time of 2:11:15, it was a good run as i have not have a long run in a few weeks. Light stretching and then sat in the steam room for 20 min., more stretching tonight.

A TM run and just could not get into the run at all, o i just cut it short!!!!

6 miles this morning and then stretchedand off to work

5 mile tempo run after work, much better runs then what was yesterday,  then some leg weights and then home!!