Marlin

December 22, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Mon, Oct 18, 2010
Total Distance
11.75

5.25 miles this morning at the gym, then worked on the calfs  and then abs and stretch and still at work by 6:30 am . Very nice workout this  morning

6.50 miles around the Greenbelt this afternoon, ran it in 59:23 , 9:07 pace and was very comfortable and felt easy.  Going to wear my HM to see were my 80% is? I am thinking that all the speed work has payed off and am hoping that my pace has picked up and my HR is the same or lower. We will see!!!!!  Oh ya  NEW SHOES ARE ON THERE WAY.

Comments
From JFogg on Tue, Oct 19, 2010 at 10:10:31 from 204.134.132.225

Nice double. Way to get in the miles. New shoes sound like a good idea for me too. Keep it up.

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