Marlin

Week starting Sep 18, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.00
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 36.00
Mon, Sep 19, 2011
Total Distance
5.20

Am   5.20 miles around the Greenbelt at an easy 8.20 pace, legs felt fine and no issues at all.  In hine sight of the race last weekend I am very happy with it after comming of a great race two weeks ago. Finished 116 out of 1800 runners, 8 out of 97 in my age group. But one thing that gets me is on the hill at miles 19 and 20 of TOU I got up it at an ok pace but just didn't have it in the legs to finish stronger then i did. I will be working hills more!!!!! 

Thank GOD for giving me the strength 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 5.20
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Wed, Sep 21, 2011
Total Distance
7.30

AM   7.30 easy miles  from John's Hole bridge to Sunnyside.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 7.30
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Thu, Sep 22, 2011
Total Distance
7.50

AM   7.50 easy miles on a cool but amazing morning, 8:00 to 8:10 pace and felt very good.  We have been canning after work and have not been able to get an afternoon run in yet.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 7.50
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Fri, Sep 23, 2011
Total Distance
7.00

AM   7 miles around SRL, just an easy pace miles this week.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 7.00
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Sat, Sep 24, 2011
Total Distance
9.00

AM   an easy 9 mile run this morning from John's hole bridge to Sunnyside bridge, an amazing morning for a run. Well I will be starting two a day runs on Monday and am looking forward to it, also will be working abs some more and light weights and lots more stretching.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 9.00
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Totals
Total Distance
36.00
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 36.00
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