Marlin

What an AWSOME day for a run!!!!!  16.50 miles from John's Hole bridge to sunnyside bridge twice and one more time around the Greenbelt in a time of 2:32:48 at a 9:14 pace. Nice and easy run that was just a couple of seconds off my marathon pace. Now to have a great day with my wife and kids.

5 very easy miles, a little under the weather today  We will see what tomorrow will bring.

7.25 mile run at 4:30 this morning,  still not feeling so good  but had a good run considering.  (9:30 pace)

Tempo run this afternoon,  1.25 mile warmup at a 9:30 pace,  2.50 mile tempo run a an 8:00--to --8:10 pace, and a 1.25 mile cool down

7 miles this morning at 5 am, sluggish run this morning, i think i get into this slow sluggish run and it make it to be a harder run than if i was to hold a marathon pace.

Much better run this afternoon, 4 mile run at a 9:00 min. mile felt much better .

7 mile SRL run, ran into Jeff this morning and gave me some good advice like always, and ran with him for a short distance and it did not take me to long to find out that i was going to fast and he was going to slow,so i had to let him go  (lol) Jeff is a good guy and very helpful, you don't come across many like that.

Very easy run in the morning, not sure how far but i have an appt. with Steffany L. to get my ITB worked on and this nagging hip.

4 very easy miles this morning, went to performance therapy yesterday to get aworked on and i was glad i did asthings were tight and needed ajusted, she did a great job!!! Just taking it slow a couple of days before i get back on it again.