Marlin

7 mile run on the Salmon river, a very nice run a little breeze but very nice.  There is alot of game down here and its the first time i have got to run by big horn sheep that was standing on the road   No Kidding  i just ran by them,  at first i stopped about 100 yards to see if they were going to move and they didn't so i just keep going,  how cool is that.  At the river i have drove by them and they have walked by me as i have been fishing but i have never got to run by them before,  a little nervous thinking that they were going to run after me!!!  How cool is that,  Not all runners can say that they ran by big horn sheep!!!!

Cool morning, but nice and sunny.  Parked by the bathrooms on the Greenbelt and ran one loop around the Belt and headed out to Snake River Landing and did one loop around it and back to the Greenbelt for 2 more loops around it. Very Very nice run this morning, no real IT issues and was pacing at a 9:00 to 9:20 and felt very comfortable. Have been using my heart monitor on my runs  and today i stayed at 77% to 79% and was running at about my marathon pace.  (must be doing something right)

7.0 mile easy run around the greenbelt at a 9:30 pace, very cool 35* morning

Fartlek run this evening, 1 mile warmup and then 5 pick ups in 24 min at a 7:00 min mile and a 1.25 mile cool down, nice workout.

Easy run this morning up and down the SRL, what a good lighting storm this morning.  Didn't get an afternoon run in leg were just a little tired.

7.25 miles this morning around the Greenbelt, It took a couple of miles to get warmed up, just an easy 9:30 pace.

8 mile Cruise intervals this afternoon-- 5 x 6 min intervals  1.25 mile warm up, all 5 intervals were at an 8:00 to an 8:15 pace with a 5 min cool down between , and a 1 mile cool down at the end  1:12:13 

7 miles this morning around the greenbelt, pace between 9:10 to 9:20  Cool and windy morning

4 miles up and down the SRL  windy afternoon, hope for a nice weekend to get a good long run in.  Now a shower and off to Famous Dave's BBQ  (OH YA)

Day off today,  going to go and sit in our hot tub this morning and do some stretches and then mow the lawn.  I hope everyone has a great weekend!!!!!!!!!!!