7 mile SRL run, ran into Jeff this morning and gave me some good advice like always, and ran with him for a short distance and it did not take me to long to find out that i was going to fast and he was going to slow,so i had to let him go (lol) Jeff is a good guy and very helpful, you don't come across many like that.
Very easy run in the morning, not sure how far but i have an appt. with Steffany L. to get my ITB worked on and this nagging hip. |