Marlin

AM   5 miles around the Greenbelt, just nice and easy.

AM   7.2 miles in 60 min. just easy miles.  High winds this morning so i went to the gym to run. 

PM   6.0 miles at the gym again this afternoon.

AM   7 easy mile on the TM this morning.

PM    What a great afternoon for a run, ran from SRL and the loop up to John Hole's bridge and back for a total of 7.2 miles. Pace was from 8:00 min mile to 8:20 pace. Legs feel fine!!!

AM   6 miles on the rolling hills around our house, set out early as I needed to be to work this morning.  Greenbelt run

PM   7 miles around the Greenbelt this afternoon again. Started this run out around 8:00 min mile and just felt good and just kept picking it up after every lap.  7 miles in 54:40 at an average over all pace of 7:48  2.30 @ 8:02 -- 2.30 @ 7:47 -- 2.30 @ 7:37 -- .11 @ 7:15  A great week of running!!!

AM   6 mile loop around the house this morning, had a hard time getting the legs working the first 4 miles, but got better the last 2 miles

PM   7 mile loop up SRL and down to John's Hole bridge and back up. It was windy when I set out and started to ran about half way through the run, but it was OK and kept me cool so I didn't mind it. 

PM   Interval workout today,  5 x 800 x 400 c/d 

6:15  (141) -- 6:15  (145) -- 6:11  (148) -- 6:11  (151) -- 6:07  (153)   .50 mile c/d after the last one and then went into goal MP at 7:47.

10 miles in 74:55 at an average overall pace of 7:29

AM   7.25 miles around the Greenbelt on an amazing morning run.  Just an easy run as the legs are on the heavy side 

PM   7.40 miles in 1 hr. I wanted to run outside this afternoon but went to the gym and wanted to sit in the hot tub after the run.

PM   Tempo run this afternoon.  11.82 miles in 1:30:00 at an overall pace of 7:37.  Started out at an easy 1 mile w/u and then ran the next 4 miles at 7:47 pace and then went to tempo for the last 50 min. at a 7:24 pace. legs felt alittle tired but not all bad.

AM   5 easy miles around the greenbelt.  I know that all things pass through the hands of the lord, and things are on his terms, but i am ready for the river to be back to normal and peaceful. (patience)

PM   5 more easy mile this afternoon.

Set out at 5:30 this morning and it was an amazing morning to run, no wind and cool.  16.50 miles in 2:10:00, just nice and easy run and legs felt great as i was alittle surprized as the didn't feel so hot last night.

5.50 miles on the country roads around the house.  Normally i have not ran on a Sunday but i got home from Church and just felt the need to go and run. Ran in my new pair of Brooks Adrenaline 11's that i got from the running store last week and man they are nice.

Work has been busy and I am going out of town to Lake Tahoe a week from today to set up a log house that I build and will be there for a couple of weeks and hope to be home before the 4th but we will see. Hope to keep the runs consistent.

AM   7.30 miles around the Greenbelt, Awesome morning and the river has gone down.

PM   7.70 miles after work.  Just an easy run with .25 mile P/U.    (Greenbelt run)

Sunnyside hill run, 5 up and 5 down--Wow what a run and to think Mesa Falls hill is bad (not) but you know i liked it alot and I had a very good time and loved the challange of it.

10 miles in 1:23:07 -- 48:31 up -- 34:36 down

AM   Just 5.50 easy miles on the country roads around our house.  Legs were heavy after the Sunnyside hill run yesterday.

AM   4.60 very easy miles on a windy morning.

PM   Tempo run this afternoon,  12 miles in 1:30:26 at an average pace of 7:32.  1 mile w/u and the next 21 min. at goal MP,  60 min tempo starting out at 7:24 pace for the first 30 min. and then 20 min. at 7:19 pace and the last 10 min. at 7:13 pace. A good run and I felt very good.

AM    7 miles around Greenbelt - John Hole's bridge to Sunnyside bridge loop, just an easy run and an amazing morning for a run. Just alittle cool but the sun was out and that makes it amazing.

20 miles in 2:41ish

I had a very good run today as I was able to run with Jeff this morning for 3 miles as this does not happen to often, and around mile 15.50 I ran into my amazing wife and was able to run with her for the next 4.50 miles as this don't happen much also. So yes, today was a good day.

Now off to get a rental car and get to packing to head out of town for work to Lake Tahoe for a couple of weeks.  Sounds like work will be getting very busy.

AM   7 miles on a combination of a bike path and some hills, it was a good run and nice and cool.  Carson City and Lake Tahoe has alot of hills, may run the bike path around Lake Tahoe this afternoon after work.

PM   4.00 miles, We ended up working late and was tired, was going to run the lake and it was 78* up there and ended up driving down to Carson City. Should have ran the lake, it was 88* in Carson and only ran 4 miles because it was just plain hot after a long day of work.  I like it here as it is so scenic up here.

8 miles and alot of hills in it,  it has been hard to get the runs in here in Tahoe. The morning run is fine but to get in a run after work is the hard part as it is hot, today at the lake it was 86 and in Carson City it was 91 yesterday and the TM in the hotel was even hotter then that. Do what i can right!  The weatherr is nice here don't get me wrong but when I go from cool temps back home to hot temps here it may take a week to get used to it.

AM   Set out on this run at 3:30 this morning as it was nice and cool and need to be at the job site by 6 am.  10 miles on alot of up and down hills, a good workout  and wanted to go just a little longer just in case i am not able to get another run in this afternoon. 

AM   9 mile run this morning, set out at 3:45 this morning as I had a very good run and was nice and cool also. Just set out running and happend to find a road that was nice,and some hills but not so bad. I am starting to like hills now as I have been running them all week and will be all of next week. (it is what it is)

PM   5 miles on the TM at the hotel after work.

15.63 miles around Lake Tahoe,

9 mile run around back streets of Carson City, it was a fun and enjoyable run this morning.

AM   11.25 miles on an amazing morning for a run, just started running and got 5.60 miles out and turned around and came back and finished the other.05 in the parking lot.

PM   5 miles after work, an ok run-hot 87* and very windy.

AM   8 miles on a warm morning and no wind, alittle tired this morning but after a few miles felt much better. Another long long day, hope to get the job wraped up Wed. or Thurs.

AM   12.25  miles this morning, it had rained before i set out on this run and startedto rain again two miles into the run and was nice and cooland i didn't mind it at all. Legs felt ok not great but ok. Heading home today some time and will only make it part way and will be back home tomorrow.. 

PM   6 miles on the TM at the hotel in Elko Nv. on my way back home, got a late start heading home as I had to work some this morning before I left Carson City. Just wanted to make it part way back today and finish up tomorrow. Can not wait to get home and back to the norm.  Oh -- it was nice to not have all the hills on this run as I was able to hold a 7:40 pace.

Day off today