| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Brooks Adrenaline 11 Red #2 Miles: 57.15 | Elliptical Miles: 12.91 | 9/6/12 Treadmill Miles: 3.87 | Stationary Bike Miles: 27.00 | Stairmaster Miles: 8.40 |
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AM Felt good this morning, just nice and easy run. 2.36 miles solo and ran with my wife for the last 5 miles, she is getting much stronger and her fitness is coming around nicely and proud of her progress. Great job honey and nice pace this morning!
PM 3.87 miles on the TM at the gym, easy Z-1 run and 30 min on the elliptical for 3.62 miles. |
| Brooks Adrenaline 11 Red #2 Miles: 11.23 | Elliptical Miles: 3.62 | 9/6/12 Treadmill Miles: 3.87 |
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AM Started from the Greenbelt and crossed the Broadway bridge and down to Sunnyside on the east side of the river, from Sunnyside up to I-15 overpass and back ro SRL.. Did 10 min pick-ups through SRL and around the Greenbelt. A nice run with cool temps, I feel good with no soreness
PM 4.35 miles in half an hour on the stairmaster, spin class with Nick for 45 min but wanted to finish an hour so I got on another bike after the class and rode another 15 mins for 27 miles in an hour. |
| Stationary Bike Miles: 27.00 | Stairmaster Miles: 4.35 | Brooks Adrenaline 11 Red #2 Miles: 9.52 |
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AM nice and cool this morning, I ran with Mauri this morning from the Greenbelt SRL, up to Sunnyside an back to the truck and made one more up and back loop on rhe west side of GB. I am proud of Mauri, she did great this mormimg. I do love running with her!
PM Easy run from the gym to Community Park a few times and back to the gym, 3.75 miles on the elliptical |
| Brooks Adrenaline 11 Red #2 Miles: 11.24 | Elliptical Miles: 3.75 |
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AM Tempo run this morning - .50 mile w/u, 7.5 mile tempo, 1 mile c/d
PM Elliptical and stairmaster workout |
| Stairmaster Miles: 4.05 | Brooks Adrenaline 11 Red #2 Miles: 9.16 | Elliptical Miles: 5.54 |
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| | Had to be in Jackson Hole by 6:30am this morning to set up a log garage that I built, so no run for today! | | Add Comment |
| | AM Started my run from the house this morning, and wanted to run a 16 miler, ran the first 4 miles on the rolling hills around our house and the next 4 were flat as my turn around at 8 miles was at Teton Toyota and ran the same way back with the last 4 mile rollers, alittle hard over the last 4 but got it done. Even pace and just nice and easy run today, wish this smoke would clear but have to say it is not as bad as Jackson Hole Wyo. has it, yesterday I set up a log garage in Jackson and my eyes hurt all day. |
| Brooks Adrenaline 11 Red #2 Miles: 16.00 |
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| Brooks Adrenaline 11 Red #2 Miles: 57.15 | Elliptical Miles: 12.91 | 9/6/12 Treadmill Miles: 3.87 | Stationary Bike Miles: 27.00 | Stairmaster Miles: 8.40 |
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