Marlin

Week starting Sep 14, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
65.25
Brooks Revenna Red Miles: 31.50Stationary Bike 2014 Miles: 15.00Altra Torin Sil/Yel Miles: 11.25Hoka Cliffton Miles: 22.50
Mon, Sep 15, 2014
Total Distance
2.50

AM   Just a run/walk 2.5 miles

Brooks Revenna Red Miles: 2.50
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Tue, Sep 16, 2014
Total Distance
8.00

AM   A very interesting run this morning, set out a 7:30 am and was going to run the normal loop but as I got out by SRL there is a dirt, gravel and sand roads with some quick up hills out along the river and ran some up and backs on it, I had some fun running it and will have to do that more often.  Quads are tight but as the run went on they felt better.   8.0 miles

PM   15 miles on the stationary bike at home

Stationary Bike 2014 Miles: 15.00Brooks Revenna Red Miles: 8.00
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Wed, Sep 17, 2014
Total Distance
11.25

AM   What a light show this morning !!!!  Awesome

Started out with the quads tight but got better with every mile, I wanted to get another mile or two in but ran out of time

Altra Torin Sil/Yel Miles: 11.25
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Thu, Sep 18, 2014
Total Distance
8.00

AM   8 easy miles around the river

Brooks Revenna Red Miles: 8.00
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Fri, Sep 19, 2014
Total Distance
13.00

AM   a nice run after the first 3 miles, just had a hard time getting into the flow of it but by mile 4 I was fine and felt good and enjoyed the run.

Brooks Revenna Red Miles: 13.00
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Sat, Sep 20, 2014
Total Distance
22.50

AM   Set out at 1:30 am this morning to still get ready for running in the dark and that it was.  Felt good through mile 20 and legs started to get tired and need to drink more fluid next on next weeks long runs.  

Hoka Cliffton Miles: 22.50
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Totals
Total Distance
65.25
Brooks Revenna Red Miles: 31.50Stationary Bike 2014 Miles: 15.00Altra Torin Sil/Yel Miles: 11.25Hoka Cliffton Miles: 22.50
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