Marlin

AM   Snow and wind this morning,  wanted to go 20 but just got tired of the snow hitting my eyes and called it a day at mile 14, maybe will try it again in the morning.   Ran in my new Hoka one one's this morning and i realy like them alot no knee discomfort or any dis comfort at all, light and alot of cushioning and very stable shoe.

AM   Went to the gym this morning as I just didn't want to deal with any wind this morning.  Ran a nice easy progressive run this morning and felt very good the whole time and running by my wife for most of the run and just chatting with he just made my morning.

AM   Speedwork  6 x 800 x400  Very hapy with this run as it is a little bette then this time last year, finished up with a nice easy z2 run

No afternoon run due to a very busy day of work

AM   A great morninhg for a run as it was warm and no wind at all,  10 miles from the Greenbelt to Sunnyside to Freeman Park loop

AM   started out a nice morning but ended up being very windy towards the end of the run,  I felt very good the entire run except for the last 3 miles as my glutes got tight and pace slowed down alot. 

AM   Things are much better now, I have quit the gym and working full time at Bills Bike and Run now and I feel normal now, no more 14 hour days and I am getting some good sleep now.  I like working for my good friend and boss  (Gray)    

4 x 1200 x 400  speedwork  followed by Z2 for the remainder of the run.  Felt good and pace was better then I thought it was going to be.

AM  .50 mile w/u - 7 mile tempo - .50 mile c/d    things have been busy and have not been able to get i a second run on the day but have been able to ride the spoin bike at home some so I was not sure how this tempo was going to end up, I was very pleased with the hr and pace

AM   20 mile run on an awesome morning to start with but did get windy later on

AM   Speedwork at hte gym this morning, 5 x 1600 x 400 finishing offf with Z2 run. I was very happy with the pace and all.

PM   Ran outside this afternoon, loop fron the store to freeman park and back  = 10k

AM   What a great morning for a nice and easy run this morning, cool 25* but no wind - not sure if I will get another run in this afternoon or not due to a very busy day at the store but should hget the spin bike in tonight anyway.

AM   Went to the gym this morning as I was going to do a longer tempo run, started out with a one mile w/u and went into the tempo and just was not going so good, not body wise but I just hated being on the stupid tm I just wanted to run outside so I cut it short and was going to run it this afternoon but it was just to windy (very windy) and never got in the rest of the run hummmm  that sucked!!!!

AM  Did a nice tempo run this morning outside on a nice sunny morning.  Looped the Greenbelt

AM   Ran the first so called 10k as it was .2 miles short.  I and pretty happy with the finish and how I felt over all and I think I might be ready for Boston.

AM   It was a fun run this morning, it was the first time I wore my hydration back-pack and I was able to run places I normally would not go. Started out at the Greenbelt and just headed out west of town and ran the farm roads and back.  I did kinda roll my ankle at mile 6 as It was pitch black and I did forget my head lamp and have been putting ice on it, should be fine

AM  Another great morning for a run, cool 27* and no wind

Ran the big loop around the river + some and my ankle felt good, I could feel it just a little on the uphill runs but not bad

AM   Went to the gym for speedwork / tempo run this morning,  1 mile easy w/u and 5 x 2000 x 400 and a 1 mile easy c/d,  felt good still and decided to go into a tempo run for the last 4.75 miles.  This was a very good run for me as I was very surprised with how the HR was low and pace was up,  Ran next to Glen over the last few miles and it was very nice to catch up with him again and he has been running awesome and putting in some big miles.

AM   Ran around the river nice and slow

AM   2 mile w/u - 11 mile tempo - 1 mile c/d

Went to the gym for this tempo run and I am very glad I did as it was just a little windy out and would not have been the best and or consistent pace.  I am very happy with pace and HR for my last longer tempo until Boston

AM. easy miles on a great morning

AM   There was alot of snow comming down when I was to set out running this morning and I just went to the gym for my last long run before Boston, I was glad I did as i was not wanting to get wet and my feet wet and come down with something before we go and just made the best of it and it wasn't that bad.  Did a progressive run and every 5 miles I would up the pace and the last 3 miles was at MP.

AM. 10 easy miles this morning and a little tight in the calfs vut all and all a good run