Marlin

Ran 8 miles outside this morning....What a great day to today  another half day in classrooms and out for a great mountain bike ride as we rode so awesome bike trail but a crazy afternoon as one rider went down hard and had to be life flighted out after a hard fall that knocked him out for over 6 to8 minutes, and another fell into a patch of poison oak.   Had a great time on the mountain bike ride today as some of its technical and some not so technical and rode all the way out to the ocean.    35 miles 

Up and down the side streets in San Jose

Back home now and the run was much better, It was very busy out of town and all and the running sort of took a back seat to it but nice to be home now and getting ready fo Rio Del Lego

AM   Ran the 10 mile loop along the river this morning on a cool but very nice morning, just ran easy and thinking alot about the race but wanted to run longer but needed to get back for church.

PM   Set out around 2pm this afternoon on a road bike ride from the house into town and then north of town to 49th to 35th and back the same way home.  Great ride - 36.41 mils

AM   8 easy miles

AM   I only planned on running 10 but things felt good and just kept running,  no gel and just water only  15.50 miles

AM   7.50 miles

AM   A nice and cool morning run,  the first 3 miles were hard and slow with very low energy but got much better every mile on and felt good over the last few miles.  

AM   8.76 mile ride to work,  nice ride on a cool morning and push hard on the up hills

PM   Rode the long way home tonight   10.40 miles

AM   A nice run this morning, Ran from the house into town and out to freeman park, didn't look at the watch until I got to freeman park and it was right at 12 miles and turned around and came back home the same way.  Very pleased with the pace as it was very even for the whole run.  22.05 miles

AM   A fun morning run!!!!   Got out of bed late and only got in 10 miles before meetting up with the gang at the store.  It was soooooo nice to run with my buddys this morning Gray, Jeff, Craig, Lynette.   Had to brake off early due to had to have a tent up at a local race this morning.  Happy with the 17 miles after the 22  yesterday and even felt like more and think the training is going good.

PM   Cool and a slight breeze this afternoon but not bad at all.   Set out at 3:30 pm and just had a great time as I rode out north of town and then south of town and wanted to ride alittle longer but 25 miles was good.

AM   Fall is here for sure,  cool morning run  10.25 miles

AM   Went down to Poky this morning to run City Creek with my friend Riley Hicks and had an awesome  time.  Ran from the parking lot up to Kinport and down the other side (a new trail) and back up the hill again and got back on the trail towards the top again and headed back down.  A great workout

No run today as I had a check up at the doctor's office at 7:30 am    ( in good health he said )

AM   Big loop + around the river this morning, legs are a bit sore this morning but not to bad and just pushed the pace some.

AM   A cold morning run as I set out at 3am this morning,   Things went good and I was happy with the pace but I know it was alittle faster then what it will be in the race. My legs held up good and had good energy for the whole run and things are comming together good   T- 21 days

AM   This was my last long run going into the 100 mile race in just 20 days, Thing went well but things did get hard a time or two this morning.  Got to the shop at around mile 25 and ran with the group for the rest of the run.

AM   10.25 miles on a cool morning, knees are just a little tender this morning but not to bad.

AM   Was going to go down to Poky for a trail run but got called off due to alot of wind and rain down there. but that was ok as I did get a good bike ride in on the kinetic trainer in our workout room  36 mile Tarmac ride

AM   A cool 34 outside this morning with no wind and was very enjoyable even.  The big loop + some

4 easy miles

AM   Set out a 4am this morning on a very warm cloud covered morning, things felt good but did start out with some stiffness in and around my knees but it worked out and felt fine after a mile or so.

AM  9 miles before the group run and meet up with the gang at the store and just had a great time this morning.

AM   just an easy run on a cool 31* this morning

just wanted an off day

AM   A great morning workouts,  8.10 miles around the hood and then meet Gray and other rider for a computraining class at 5:30 am  and had a great ride 19.70 miles at 208 average watts.  A great start to the day!!!!!

AM   Just a nice easy run this morning at 4:30 am

AM. A nice easy 10 miles on a beautiful morning