Marlin

AM   18.15 miles on a windy cold day,  ran 6 miles before running into my wife and ran with her for 4 or 5 miles.  Was having a hard time from mile 12 on I think due to the wind and was very glad Glen picked me up around mile 16 and ran with me for the last 2+ miles.  Thanks Glen we will have to run together more often

AM   It was a nice morning out but wanted to run on the TM at the gym due to my sore knees and calfs,  I wore the Asics Nimbus 15 that was given to me by one of the reps to try out and I HATE THEM !!!!  I wore them on shorter runs and was just so so but on the 18 miler yesterday they suck.  Well I now have a great looking pair of gardening shoes. 

The run was ok but was taking it easy

PM  10k run around the river in shorts over lunch,  it was so nice to get outside and run but was a windy run also.  knee felt better and don't think it will be an issue at all

AM.  Went to the gym this morning for a speed work run,  8 x 600 x 200  and finishing up the rest of the run in zone 2 for 10.50 miles.  I felt much better this morning then last weeks speed work.

AM. A slow 7.5 miles around the Greenbelt

PM. What an awesome afternoon for a 6 mile run around the Greenelt again

AM   Tempo run this morning,  45 min at a Z2 run and 45 min Z3 run - ran on thetm at the gym this morning and ran next to the window

PM   Went outside for the first time on my new bike and had a blast but it did start to snow lightly and headed back to the shop to get ready for work.

AM   7 easy mile on the tm at the gym this morning

AM   Snow and wind this morning,  wanted to go 20 but just got tired of the snow hitting my eyes and called it a day at mile 14, maybe will try it again in the morning.   Ran in my new Hoka one one's this morning and i realy like them alot no knee discomfort or any dis comfort at all, light and alot of cushioning and very stable shoe.