AM Started from the Greenbelt and crossed the Broadway bridge and down to Sunnyside on the east side of the river, from Sunnyside up to I-15 overpass and back ro SRL.. Did 10 min pick-ups through SRL and around the Greenbelt. A nice run with cool temps, I feel good with no soreness
PM 4.35 miles in half an hour on the stairmaster, spin class with Nick for 45 min but wanted to finish an hour so I got on another bike after the class and rode another 15 mins for 27 miles in an hour. |