| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Brooks Adrenaline 11 Red #2 Miles: 192.51 | Stairmaster Miles: 7.00 | Elliptical Miles: 11.06 | Stationary Bike Miles: 31.30 |
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| | AM 1 mile w/u - 5 mile MP - 4 mile easy run on a great morning for a run, slept under the stars last night with my wife and it was great and so much cooler. |
| Brooks Adrenaline 11 Red #2 Miles: 10.05 |
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| | AM Got a late start this morning as I forgot to do the chores last night and had to do them this morning along with shutting down the irrigation. Ran a tempo run this morning and had a hard time fighting off the mental part of just saying the heck with it this morning, but after a few miles I got over it and I was thankful to be running and my pace was good and I was felt like I had good energy. Stairmaster -3 miles, Elliptical - 4 miles |
| Stairmaster Miles: 3.00 | Brooks Adrenaline 11 Red #2 Miles: 9.36 | Elliptical Miles: 4.00 |
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| | AM Greenbelt - Sunnyside Rd. except turning down SRL I went straight up to I-15 overpass and back to SRL and to Freeman park loop. Pace was 30 sec. to 45 sec. below MP. |
| Brooks Adrenaline 11 Red #2 Miles: 10.83 |
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| | AM Had a very good run this morning and unaided, felt strong and no problems with the body. I have had a very good week of running this week! |
| Brooks Adrenaline 11 Red #2 Miles: 16.28 |
| | Comments(3) |
| | AM 9.2 easy miles on a very warm morning - 72* - Greenbelt, Sunnyside, SRL, and Freeman park loop. |
| Brooks Adrenaline 11 Red #2 Miles: 9.20 |
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| | AM Ran speed work at the gym this morning, 4 x 1600 x 400 (progressive runs) and finished at MP for the remainder of mile. |
| Brooks Adrenaline 11 Red #2 Miles: 9.00 |
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| | AM We are up at the cabin in Island Park, ran a the rolling dirt roads and just had a fun time this morning . Now for some upper body work out as we are going rafting this afternoon. |
| Brooks Adrenaline 11 Red #2 Miles: 10.26 |
| | Comments(1) |
| | AM 4 miles after work, |
| Brooks Adrenaline 11 Red #2 Miles: 4.00 |
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| | AM 1 mile w/u - 10.5 mile tempo run - just as I was getting back to the truck I ran into Curt and Deb as they were on a long run this morning and ran with them for 3.5 more mile to make 15 even. It was very nice to run with Curt again and I am very happy his hip is much better. It was nice to catch up again this morning Curt. |
| Brooks Adrenaline 11 Red #2 Miles: 15.00 |
| | Comments(1) |
| | AM Got started around 7am this morning as it was nice to get alittle more sleep. Greenbelt, SRL. Freeman Park loop, Felt good up to mile 18 and the pace slowed some, but after yesterdays 15 mile and only 1 gel for the run I expected it. Looking forward to next week end as Mauri and I will be running the Grand Teton Relay with our friends. |
| Brooks Adrenaline 11 Red #2 Miles: 20.18 |
| | Comments(2) |
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AM A nice morning run, temp was 56 and just a slight breeze. Pace was good but did start out sluggish at the start but felt better as the run went on. Greenbelt, SRL, Sunnyside loop.
PM 3.03 miles on the Elliptical
12.0 miles on the stationary bike |
| Stationary Bike Miles: 12.00 | Brooks Adrenaline 11 Red #2 Miles: 8.00 | Elliptical Miles: 3.03 |
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| | AM Speedwork this morning, + MP run at the gym. |
| Stationary Bike Miles: 8.00 | Brooks Adrenaline 11 Red #2 Miles: 10.21 | Elliptical Miles: 4.03 |
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AM easy 8 mile run
PM 4.0 miles on stairmaster - and 11.30 miles on the stationary bike |
| Stationary Bike Miles: 11.30 | Stairmaster Miles: 4.00 | Brooks Adrenaline 11 Red #2 Miles: 8.00 |
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| | AM 4 mile easy run, and 6.03 mile tempo run this morning. |
| Brooks Adrenaline 11 Red #2 Miles: 10.03 |
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| | Grand Teton Relay - 3 legs with a total of 18.3 miles |
| Brooks Adrenaline 11 Red #2 Miles: 18.30 |
| | Comments(2) |
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AM Easy run this morning from the Greenbelt to Sunnyside bridge and back.
PM 5 miles on the stationary bike. |
| Brooks Adrenaline 11 Red #2 Miles: 7.51 |
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| | AM Speed work this morning at the gym, 4 x 800 x 400 c/d and remainder of the run was a Z2 run. |
| Brooks Adrenaline 11 Red #2 Miles: 8.58 |
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| | AM An easy morning run, felt good and getting excited for Saturday morning and hang out with all my friends. |
| Brooks Adrenaline 11 Red #2 Miles: 5.17 |
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| | AM Ran from the house and on our rolling country roads, what a great morning for a quick run, no wind-cool temps-and an awesome full moon. Body felt good other then some thightness in my calves when I got out of bed. |
| Brooks Adrenaline 11 Red #2 Miles: 2.55 |
| | Comments(1) |
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| Brooks Adrenaline 11 Red #2 Miles: 192.51 | Stairmaster Miles: 7.00 | Elliptical Miles: 11.06 | Stationary Bike Miles: 31.30 |
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