Marlin

AM   A cool run this morning,  an easy Z1 run around the Greenbelt.

AM   JHB to Sunnyside loop HR was alittle high this morning and not sure why for the pace I was running. Oh well it happens every now and then    Was blessed with GODS glory this morning around 5:20am--did anyone else see how amazing the moon and clouds mixed together was? 

AM    3 x 800 x 400 --- wanted to do 4 x 800 but just felt my calves getting tight so I just stopped and stretched and I will try to run allitle more this afternoon.           PM 3 mile MP at the gym

A nice run this morning and pace was good except my calf was tight some what but didn't hold my pace back.  Will take it easy with it over the next week.

AM    A very nice morning for a run,   I feel so much better this week as my calf was just alittle tight but no pain and don't feel the sore spots as I did last week.  7 miles at MP and 1.12 mile c/d.  

AM   A nice warm morning run.  Mauri land I leave for Salt Lake City this afernoon as our flight takes off at 6 am in the morning.  The time has come---BOSTON!!!!!!   I want to wish all my running friends  the best of luck at the big show.

AM   Early morning run from the hotel in SLC before our flight to Boston

Ran with Mauri this morning for an easy run this morning, I feel OK but legs are just on the tired side from all the walking, will take it easy today and just do some resting.

Finally got a chance to enter a short report as we have had a travel day to NYC today. and will report more later. I had and amazing time runing the Boston Marathon and the time we had with our friends.  I feel I ran a smart race and stuck to a game plan to finish under a 3:30.  I had a great time with the FRB masters team Jeff, Rob, Steve, and Walter as we got some great photos together and all.    This is what I do know for now is

3:29:05

started 8168 and finished 2943 overall

297 in age group

11/86 of all Idaho runners

This was a very hot race but I had an amazing time running it with my wife as she did an awesome job and I am so proud of her.

Will report more later.

AM   First run in 6 day as we were so busy in NYC and could not find the time to get a run in but it was a nice recovery week after Boston.  JHB to Sunnyside loop,I can't believe how well I felt, quads were just alittle tight at the start but worked out after a mile or so.  

AM   What a great morning - 44*- and just a slight breeze, pace was good and felt strong.  Greenbelt to Sunnyside to Freeman park and back.

PM   84* and a 4 mile mile run after work from the gym to Community park and made loops around the park and back to the gym.

AM    Greenbelt loops + one Freeman Park loop.   Just a nice easy run this morning.  Ran the last 2.30 miles with my wife as that don't happen very often,  (highlight of my morning run)

AM   What a morning for a run, I even ran with out my shirt this morning and was just fine!  Freeman park , Sunnyside loop + some.  First 5 miles was a progressive run and the next 5 was at GMP and 1.05 mile c/d.  Felt good to get back at it again and my legs feel good.

PM   5.33 miles around the house this afternoon, very windy run

AM   10.58 easy miles on a windy morning,  ran the Greenbelt-Freeman Park loop 2 times + some                                                                                                                       PM   5.75 mile run,  another windy day of running but it is all good! 

AM   To windy outside this morning so I went to the gym this morning,  talked to Jeff this morning  as it was nice to catch up on things.  7 miles with the first mile w/u and the next 3 at 7:24 pace and progressed every mile ending at 6:57 pace.  After running out side for a while now it was weird to run on the TM.

AM   32* and a little breeze at 5:30 this morning but warmed up nicely. It was nice to see a great sunrise and all the runners out this morning, Felt real good as I had a gel at the start and at mile 9 annd held up great until mile 18 and slowed some over the last 2 miles. Happy with the pace and energy level, I just needed one more gel.

AM   10 easy miles this morning,  Greenbelt Sunnyside Freeman Park loop + some   PM   5 miles on the TM at the gym