| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| Adidas Salvation (orange) Miles: 61.05 | Staionary Bike 2013 Miles: 54.75 | Treadmill 2013 Miles: 48.05 | Brooks Ravenna 4 - Red Miles: 131.08 | Elliptical 2013 Miles: 34.57 | Stairmaster 2013 Miles: 3.50 | Row Machine 2013 Miles: 4.00 | Brooks Racer St 5 Red And White Miles: 26.20 |
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AM
Just an easy run this morning after my 22 miler on Sat.
PM
1 hour on the elliptical and then sit ups |
| Adidas Salvation (orange) Miles: 7.30 |
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AM
Speed work this morning, 3 x 1600 x 400 6:18 (154) - 6:18 (156) - 6:18 (156) then a .50 mile c/d and then into Z2 run which happend to be MP 7:24 - 7:18 pace
PM
Set ups 4 x 30
back workout - supermans
squats 4 x 40
circut weights x 2
50 min spinning class |
| Staionary Bike 2013 Miles: 13.00 | Treadmill 2013 Miles: 10.00 | Brooks Ravenna 4 - Red Miles: 10.00 |
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AM
8 somewhat easy miles from the Greenbelt to Sunnyside and back.
PM
Elliptical for 30 min
Row machine for 30 min
alot of set ups |
| Elliptical 2013 Miles: 3.50 | Adidas Salvation (orange) Miles: 8.00 |
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AM
Tempo run this morning 15 min w/u
60 min tempo run starting at 7:24 for the first 15 min - 7:19 for 30 min - 7:13 for 10 min and 7:08 for the last 5 and a.50 min c/d
PM
Set-ups
circuit weights x 2
Spin class for 50 min |
| Elliptical 2013 Miles: 12.50 | Treadmill 2013 Miles: 10.50 | Brooks Ravenna 4 - Red Miles: 10.50 |
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AM
8 easy miles from the greenbelt to sunnyside, started out a little slow but got back to the truck and grabed a bannana and felt much better.
PM
30 min on the stairmaster
50 min on the elliptical talking to glen
some set-ups aand called it a day |
| Elliptical 2013 Miles: 6.00 | Stairmaster 2013 Miles: 3.50 | Adidas Salvation (orange) Miles: 8.00 |
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AM
Last long run before the Salt lake city Marathon, 2 hour run - 1 hour out I hit 7.40 miles and back home was even splits 8.06 pace |
| Brooks Ravenna 4 - Red Miles: 14.80 |
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AM
easy 8 miles
PM
elliptical for 1 hour |
| Adidas Salvation (orange) Miles: 8.00 |
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AM
Speedwork this morning 4 x 800 x 400 5:56 - 5:52 - 5:49 - 5:45 HR was 151 to 256, Aftr the 800's I ran in Z2 which was actually at MP 7:24
PM
Weights upper and lower body
Abs
Spinning class |
| Staionary Bike 2013 Miles: 12.00 | Brooks Ravenna 4 - Red Miles: 9.00 |
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AM
A hard run this morning a I did alot yesterday at the gym
PM
Row Machine for 45 min
elliptical for 30 min
Abs |
| Adidas Salvation (orange) Miles: 6.00 | Row Machine 2013 Miles: 4.00 |
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AM
Tempo run this morning
30 min at Z2 started at 8.30 for .50 miles and then 8:00 for .50 miles and 7:41 for to the 30 min mark. Then started tempo at 7:24 for 10 min and moved up to a 7:19 pace for 10 min and 7:13 for 5 min and the last 5 min was at a 7:03 pace. A good work out this morning.
PM
Upper and lower body work out
Spinning class |
| Staionary Bike 2013 Miles: 16.00 | Brooks Ravenna 4 - Red Miles: 8.68 |
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AM
8 easy miles |
| Brooks Ravenna 4 - Red Miles: 8.00 |
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AM
7.25 miles from the house |
| Brooks Ravenna 4 - Red Miles: 7.25 |
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AM
5.75 easy miles |
| Adidas Salvation (orange) Miles: 5.75 |
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AM
45 min at Z2 w/ 10 min pick ups |
| Brooks Ravenna 4 - Red Miles: 5.58 |
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| | easy 5 |
| Adidas Salvation (orange) Miles: 5.00 |
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| | Race: |
Salt Lake City Marathon (26.2 Miles) 03:24:43, Place overall: 60, Place in age division: 6 | |
OK not sure what I was thinking as I was wanting to run a 3:14 in this race as the winner in AG was at 3:18
It was cold rainning and windy, started out the race at slightly below MP and just could not hold it as I crossed 13.1 miles at 1:39 two min over Goal pace so I know that it was not going to be easy the second half of the race and it wasn't.
Legs were cramping in the quads and just so tight andnever didn't loosen up at all but am happy with the outcome |
| Brooks Racer St 5 Red And White Miles: 26.20 |
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| | no ru n. just thr ellipical |
| Elliptical 2013 Miles: 5.50 |
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| | Ran from the gym to community park and back to the gym |
| Elliptical 2013 Miles: 3.50 | Brooks Ravenna 4 - Red Miles: 4.68 |
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AM Ran from the Greenbelt to Sunnyside to JHB, legs were very heavy
8:19 OA pace
PM 5 easy miles from the Greenbelt to Freeman Park
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| Adidas Salvation (orange) Miles: 13.00 |
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| | AM. Ran the Greenbelt loop this morning. First loop was just an easy 8:30 pace, second loop was at tempo pace 7:24 pace anx then ran down to Pancheri and ran in nto Curt and ran with him for a few mo free e miles and back to the truck for 7:44 miles. |
| Brooks Ravenna 4 - Red Miles: 7.44 |
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| | AM It was a much better run this morning 1:25:26 - 10.35 miles . - AP of 8.14. - 1585 cals Legs are start I'm ng to deel better |
| Brooks Ravenna 4 - Red Miles: 10.35 |
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| Brooks Ravenna 4 - Red Miles: 7.25 |
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AM. Started out as an easy run and ended up running a progression run and going up 1 % every mile ending at 7:03 pace.
PM 5.25 miles progressive run again, and 3.57 miles and 431 cals on the Elliptical |
| Elliptical 2013 Miles: 3.57 | Treadmill 2013 Miles: 13.55 | Brooks Ravenna 4 - Red Miles: 13.55 |
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AM speedwork day. 3 x 1600 x 400
2 mile w/u. First mile at 8:27 pace and the 2nd mile at 8:00 min pace
1) 6:27 (154) - 2) 6:22. (157) - 3) 6:18. (157)
800 c/d
Progressive run after all of that and over rhe last miles started a 8:00 and just kept speeding up pace ending the last .50 at MP
PM Easy 4 mile run with the last mile at MP 7:24
setups 4 x 25 with side crunches
Spinning class for 55 mins 13.75 miles
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| Staionary Bike 2013 Miles: 13.75 | Treadmill 2013 Miles: 14.00 | Brooks Ravenna 4 - Red Miles: 14.00 |
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| Adidas Salvation (orange) Miles: 61.05 | Staionary Bike 2013 Miles: 54.75 | Treadmill 2013 Miles: 48.05 | Brooks Ravenna 4 - Red Miles: 131.08 | Elliptical 2013 Miles: 34.57 | Stairmaster 2013 Miles: 3.50 | Row Machine 2013 Miles: 4.00 | Brooks Racer St 5 Red And White Miles: 26.20 |
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