Marlin

Set out for our run along the Snake River at 8:30 am on tough steep rolling hills road (hill training), 9 miles at a 9:22 pace.  Happy with that considering the major hills we ran.

Got back home around 1 pm and got unloaded and just felt i needed to go for another run, started out at the Greenbelt and then ran one loop around Freeman park for a total of 4 miles at 34:07  (8:32 pace)

8 miles this morning around the Greenbelt and the SRL  7.03 miles in 1:02:30 at an 8.53 pace and 1 mile recovery  at a 10.39 pace.  A great morning to run!!!!!!!

Tempo run this afternoon 4:00pm run  temp at 85*   5.00 miles -- 4 miles in 33.32  (8:23 pace) and 1 mile recovery at 9:45 pace.  warm but ok.

Morning run at 4:30 am,  8.00 mile easy run 1:12:55 at 9:07 pace, nice and comfortable .

Afternoon run at 4:30 pm, hot 85*  Fartlek run 4.00 total, first 3 miles a 8:16 pace  and the last cooldown mile at 9:17 pace total time of 34:06 

7 miles around the Greenbelt,  an easy pace , did not push to hard as the legs are on the tired side today.  7 miles   1:02:00 total time  at an 8:52 pace. 

Set out for a run at 4:30 am, It was a great morning, winds calm.

11 miles in 1:33:20 at an 8:29 pace  felt i could have ran alot more mile if i had the time to but very happy with the run.

3.25 mile at 5:00pm   4x800 at a 7:00 min. pace. A very nice run this afternoon

Set out at 4:30 am, a very nice morning for a run!!!!!  Got to bed late last night and was a little tired this morning.    7 miles   1:04:20   at a 9:12 pace