Morning run at 4:30 am, 8.00 mile easy run 1:12:55 at 9:07 pace, nice and comfortable .
Afternoon run at 4:30 pm, hot 85* Fartlek run 4.00 total, first 3 miles a 8:16 pace and the last cooldown mile at 9:17 pace total time of 34:06
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