Marlin

Week starting Jun 21, 2015

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
26.52
Brooks Revenna Red Miles: 4.50Spin Bike Miles: 12.00Hoka Clifton Light Blue Miles: 7.25
Total Distance
6.27

AM  Went to the gym and used the one of the machines for 1 hour and did 35 min. of upper body weights   

 

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Total Distance
4.50

AM   4.5 miles around the greenbelt and then went to the gym elliptical for 1 hour, and then ab workout afterwards

PM   30 min row machine and 30 min elliptical

Brooks Revenna Red Miles: 4.50Spin Bike Miles: 12.00
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Total Distance
7.25

AM   ran around the river at a slow pace but felt ok,

Hoka Clifton Light Blue Miles: 7.25
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Total Distance
8.50

Add Comment
Total Distance
26.52
Brooks Revenna Red Miles: 4.50Spin Bike Miles: 12.00Hoka Clifton Light Blue Miles: 7.25
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